CALORIC DENSITY
Goat cheese, hard type
Feta cheese
4.52
2.64
1156
1019
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 14g
Protein = 11g
Carbohydrates = 1g
Carbohydrates = 3g
Fat = 16g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 11g
Saturated Fat = 11g
Protein 14g 11g Carbohydrate 1g 3g Fiber 0g 0g Fat 16g 16g Monounsat. Fat 4g 16g Polyunsat. Fat 0g 0g Saturated Fat 11g 11g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 2%
Choline = 3%
Vitamin A = 34%
Vitamin A = 15%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Choline 2% 3% Vitamin A 34% 15% Vitamin C 0% 0% Vitamin E 1% 1% Vitamin K 2% 2%
Goat cheese have significantly more Vitamins A than feta cheese. Goat cheese are a good source of Vitamin A. Goat cheese are a great source of Riboflavin, Calcium, Phosphorus. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 6%
Vitamin B1 = 12%
Vitamin B2 = 48%
Vitamin B2 = 58%
Vitamin B3 = 9%
Vitamin B3 = 6%
Vitamin B5 = 4%
Vitamin B5 = 15%
Vitamin B6 = 3%
Vitamin B6 = 29%
Vitamin B12 = 3%
Vitamin B12 = 64%
Vitamin B1 6% 12% Vitamin B2 48% 58% Vitamin B3 9% 6% Vitamin B5 4% 15% Vitamin B6 3% 29% Vitamin B12 3% 64%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 10%
Sodium = 56%
Potassium = 1%
Potassium = 1%
Calcium = 79%
Calcium = 75%
Magnesium = 7%
Magnesium = 4%
Phosphorus = 56%
Phosphorus = 44%
Iron = 14%
Iron = 8%
Manganese = 5%
Manganese = 1%
Selenium = 5%
Selenium = 25%
Copper = 28%
Copper = 2%
Zinc = 7%
Zinc = 23%
Sodium 10% 56% Potasium 1% 1% Calcium 79% 75% Magnesium 7% 4% Phosphorus 56% 44% Iron 14% 8% Manganese 5% 1% Selenium 5% 25% Copper 28% 2% Zinc 7% 23%
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