CALORIC DENSITY
Grapefruit, raw, pink&red&white, all areas
Cherries, sour, red, raw
0.32
0.5
9111
9063
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 4g
Protein = 4g
Carbohydrates = 51g
Carbohydrates = 49g
Fat = 1g
Fat = 1g
Fiber = 7g
Fiber = 6g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 4g 4g Carbohydrate 51g 49g Fiber 7g 6g Fat 1g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 12%
Choline = 6%
Vitamin A = 46%
Vitamin A = 41%
Vitamin C = 287%
Vitamin C = 53%
Vitamin E = 7%
Vitamin E = 2%
Vitamin K = 0%
Vitamin K = 11%
Choline 12% 6% Vitamin A 46% 41% Vitamin C 287% 53% Vitamin E 7% 2% Vitamin K 0% 11%
Grapefruit have significantly more Vitamins C than cherries. Cherries have significantly more Vitamins K than grapefruit. Grapefruit are a good source of Thiamin, Pantothenic Acid, Vitamin B6, Potassium. Grapefruit are a great source of Vitamin A. Grapefruit are an excellent source of Vitamin C. Cherries are a good source of Potassium, Iron. Cherries are a great source of Vitamin A, Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 23%
Vitamin B1 = 12%
Vitamin B2 = 11%
Vitamin B2 = 15%
Vitamin B3 = 13%
Vitamin B3 = 13%
Vitamin B5 = 35%
Vitamin B5 = 11%
Vitamin B6 = 24%
Vitamin B6 = 16%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 23% 12% Vitamin B2 11% 15% Vitamin B3 13% 13% Vitamin B5 35% 11% Vitamin B6 24% 16% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 1%
Potassium = 25%
Potassium = 20%
Calcium = 15%
Calcium = 13%
Magnesium = 14%
Magnesium = 10%
Phosphorus = 9%
Phosphorus = 10%
Iron = 9%
Iron = 21%
Manganese = 3%
Manganese = 19%
Selenium = 4%
Selenium = 0%
Copper = 29%
Copper = 42%
Zinc = 5%
Zinc = 4%
Sodium 0% 1% Potasium 25% 20% Calcium 15% 13% Magnesium 14% 10% Phosphorus 9% 10% Iron 9% 21% Manganese 3% 19% Selenium 4% 0% Copper 29% 42% Zinc 5% 4%
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