CALORIC DENSITY
Grapes, american type (slip skn), raw
Bread, wheat germ
0.67
2.61
9131
18068
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 7g
Carbohydrates = 51g
Carbohydrates = 37g
Fat = 1g
Fat = 2g
Fiber = 3g
Fiber = 2g
Monounsaturated = 0g
Monounsaturated = 1g
Polyunsaturated = 0g
Polyunsaturated = 1g
Saturated Fat = 0g
Saturated Fat = 1g
Protein 2g 7g Carbohydrate 51g 37g Fiber 3g 2g Fat 1g 2g Monounsat. Fat 0g 2g Polyunsat. Fat 0g 1g Saturated Fat 0g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 4%
Choline = 3%
Vitamin A = 2%
Vitamin A = 0%
Vitamin C = 16%
Vitamin C = 0%
Vitamin E = 5%
Vitamin E = 3%
Vitamin K = 54%
Vitamin K = 1%
Choline 4% 3% Vitamin A 2% 0% Vitamin C 16% 0% Vitamin E 5% 3% Vitamin K 54% 1%
Grapes have significantly more Vitamins C, K than bread. Grapes are a good source of Thiamin, Vitamin B6. Grapes are a great source of Vitamin K. Bread are a good source of Thiamin, Riboflavin, Niacin. Bread are a great source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 28%
Vitamin B1 = 28%
Vitamin B2 = 16%
Vitamin B2 = 26%
Vitamin B3 = 8%
Vitamin B3 = 29%
Vitamin B5 = 1%
Vitamin B5 = 8%
Vitamin B6 = 30%
Vitamin B6 = 6%
Vitamin B12 = 0%
Vitamin B12 = 3%
Vitamin B1 28% 28% Vitamin B2 16% 26% Vitamin B3 8% 29% Vitamin B5 1% 8% Vitamin B6 30% 6% Vitamin B12 0% 3%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 28%
Potassium = 16%
Potassium = 6%
Calcium = 8%
Calcium = 14%
Magnesium = 4%
Magnesium = 6%
Phosphorus = 5%
Phosphorus = 16%
Iron = 14%
Iron = 44%
Manganese = 93%
Manganese = 28%
Selenium = 1%
Selenium = 46%
Copper = 12%
Copper = 16%
Zinc = 1%
Zinc = 8%
Sodium 0% 28% Potasium 16% 6% Calcium 8% 14% Magnesium 4% 6% Phosphorus 5% 16% Iron 14% 44% Manganese 93% 28% Selenium 1% 46% Copper 12% 16% Zinc 1% 8%
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