CALORIC DENSITY
Greek yogurt, nonfat, vanilla, chobani
Egg white, raw, fresh
0.71
0.48
1275
1124
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 26g
Protein = 45g
Carbohydrates = 23g
Carbohydrates = 3g
Fat = 1g
Fat = 1g
Fiber = 1g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 1g
Saturated Fat = 0g
Protein 26g 45g Carbohydrate 23g 3g Fiber 1g 0g Fat 1g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 1g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 1%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 0%
Vitamin K = 0%
Vitamin K = 0%
Choline 0% 1% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 0% 0% Vitamin K 0% 0%
Greek yogurt are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus. Egg white are an excellent source of Riboflavin.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 8%
Vitamin B1 = 2%
Vitamin B2 = 60%
Vitamin B2 = 166%
Vitamin B3 = 5%
Vitamin B3 = 4%
Vitamin B5 = 0%
Vitamin B5 = 16%
Vitamin B6 = 14%
Vitamin B6 = 2%
Vitamin B12 = 99%
Vitamin B12 = 19%
Vitamin B1 8% 2% Vitamin B2 60% 166% Vitamin B3 5% 4% Vitamin B5 0% 16% Vitamin B6 14% 2% Vitamin B12 99% 19%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 7%
Sodium = 46%
Potassium = 10%
Potassium = 19%
Calcium = 60%
Calcium = 6%
Magnesium = 9%
Magnesium = 13%
Phosphorus = 61%
Phosphorus = 11%
Iron = 2%
Iron = 6%
Manganese = 0%
Manganese = 2%
Selenium = 0%
Selenium = 185%
Copper = 0%
Copper = 10%
Zinc = 15%
Zinc = 1%
Sodium 7% 46% Potasium 10% 19% Calcium 60% 6% Magnesium 9% 13% Phosphorus 61% 11% Iron 2% 6% Manganese 0% 2% Selenium 0% 185% Copper 0% 10% Zinc 15% 1%
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