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Green peppers vs Green beans
CALORIC DENSITY
Green peppers, swt, grn, raw
Green beans, ckd, bld, drnd, w/salt
0.2
0.35
11333
11723

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Green peppers
Green beans
Protein = 9g
Protein = 11g
Carbohydrates = 46g
Carbohydrates = 45g
Fat = 2g
Fat = 2g
Fiber = 17g
Fiber = 18g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 1g
Saturated Fat = 1g
Saturated Fat = 0g
Nutrient green peppers green beans
Protein 9g 11g
Carbohydrate 46g 45g
Fiber 17g 18g
Fat 2g 2g
Monounsat. Fat 0g 2g
Polyunsat. Fat 1g 1g
Saturated Fat 1g 0g
green peppers
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 14%
Choline = 23%
Vitamin A = 29%
Vitamin A = 32%
Vitamin C = 1072%
Vitamin C = 74%
Vitamin E = 31%
Vitamin E = 21%
Vitamin K = 93%
Vitamin K = 114%
Nutrientgreen peppersgreen beans
Choline14%23%
Vitamin A29%32%
Vitamin C1072%74%
Vitamin E31%21%
Vitamin K93%114%

Green peppers have significantly more Vitamins E, C than green beans. Green beans have significantly more Vitamins K than green peppers. Green peppers are a good source of Vitamin A, Vitamin E, Riboflavin, Magnesium, Calcium, Phosphorus. Green peppers are a great source of Vitamin K, Thiamin, Niacin, Potassium, Iron. Green peppers are an excellent source of Vitamin C, Vitamin B6. Green beans are a good source of Vitamin A, Vitamin E, Niacin, Vitamin B6, Potassium, Magnesium, Phosphorus. Green beans are a great source of Vitamin C, Thiamin, Riboflavin, Calcium, Iron. Green beans are an excellent source of Vitamin K.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 57%
Vitamin B1 = 42%
Vitamin B2 = 26%
Vitamin B2 = 50%
Vitamin B3 = 40%
Vitamin B3 = 29%
Vitamin B5 = 20%
Vitamin B5 = 9%
Vitamin B6 = 204%
Vitamin B6 = 29%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientgreen peppersgreen beans
Vitamin B157%42%
Vitamin B226%50%
Vitamin B340%29%
Vitamin B520%9%
Vitamin B6204%29%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 2%
Sodium = 91%
Potassium = 50%
Potassium = 24%
Calcium = 20%
Calcium = 50%
Magnesium = 29%
Magnesium = 29%
Phosphorus = 34%
Phosphorus = 29%
Iron = 57%
Iron = 62%
Manganese = 53%
Manganese = 71%
Selenium = 0%
Selenium = 3%
Copper = 66%
Copper = 33%
Zinc = 14%
Zinc = 15%
Nutrientgreen peppersgreen beans
Sodium2%91%
Potasium50%24%
Calcium20%50%
Magnesium29%29%
Phosphorus34%29%
Iron57%62%
Manganese53%71%
Selenium0%3%
Copper66%33%
Zinc14%15%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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