CALORIC DENSITY
Lotus root, raw
Taro, raw
0.74
1.12
11254
11518
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 7g
Protein = 3g
Carbohydrates = 47g
Carbohydrates = 47g
Fat = 0g
Fat = 0g
Fiber = 13g
Fiber = 7g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 7g 3g Carbohydrate 47g 47g Fiber 13g 7g Fat 0g 0g Monounsat. Fat 0g 0g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 7%
Vitamin A = 0%
Vitamin A = 1%
Vitamin C = 159%
Vitamin C = 11%
Vitamin E = 0%
Vitamin E = 35%
Vitamin K = 0%
Vitamin K = 2%
Choline 0% 7% Vitamin A 0% 1% Vitamin C 159% 11% Vitamin E 0% 35% Vitamin K 0% 2%
Lotus root have significantly more Vitamins C than taro. Taro have significantly more Vitamins E than lotus root. Lotus root are a good source of Pantothenic Acid, Calcium. Lotus root are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Phosphorus, Iron. Lotus root are an excellent source of Vitamin C. Taro are a good source of Vitamin E, Potassium, Phosphorus. Taro are a great source of Vitamin B6.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 43%
Vitamin B1 = 17%
Vitamin B2 = 54%
Vitamin B2 = 4%
Vitamin B3 = 9%
Vitamin B3 = 9%
Vitamin B5 = 20%
Vitamin B5 = 11%
Vitamin B6 = 63%
Vitamin B6 = 46%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 43% 17% Vitamin B2 54% 4% Vitamin B3 9% 9% Vitamin B5 20% 11% Vitamin B6 63% 46% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 7%
Sodium = 1%
Potassium = 43%
Potassium = 30%
Calcium = 24%
Calcium = 15%
Magnesium = 18%
Magnesium = 17%
Phosphorus = 47%
Phosphorus = 26%
Iron = 52%
Iron = 16%
Manganese = 31%
Manganese = 30%
Selenium = 4%
Selenium = 3%
Copper = 69%
Copper = 31%
Zinc = 11%
Zinc = 4%
Sodium 7% 1% Potasium 43% 30% Calcium 24% 15% Magnesium 18% 17% Phosphorus 47% 26% Iron 52% 16% Manganese 31% 30% Selenium 4% 3% Copper 69% 31% Zinc 11% 4%
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