CALORIC DENSITY
Macadamia nuts, raw
Almond milk, blue diamond natural, almond breeze, vanilla, unsweetened
7.18
0.176
12131
100000
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Macadamia nuts
Almond milk
Protein = 2g
Protein = 5g
Carbohydrates = 4g
Carbohydrates = 10g
Fat = 21g
Fat = 15g
Fiber = 2g
Fiber = 5g
Monounsaturated = 16g
Monounsaturated = 9g
Polyunsaturated = 0g
Polyunsaturated = 4g
Saturated Fat = 3g
Saturated Fat = 1g
Protein 2g 5g Carbohydrate 4g 10g Fiber 2g 5g Fat 21g 15g Monounsat. Fat 16g 15g Polyunsat. Fat 0g 4g Saturated Fat 3g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 417%
Vitamin K = 0%
Vitamin K = 0%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 1% 417% Vitamin K 0% 0%
Almond milk have significantly more Vitamins E than macadamia nuts. Macadamia nuts are a good source of Thiamin. Almond milk are a good source of Potassium, Magnesium, Phosphorus, Iron. Almond milk are an excellent source of Vitamin E, Calcium.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 33%
Vitamin B1 = 0%
Vitamin B2 = 4%
Vitamin B2 = 0%
Vitamin B3 = 6%
Vitamin B3 = 0%
Vitamin B5 = 4%
Vitamin B5 = 0%
Vitamin B6 = 7%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 33% 0% Vitamin B2 4% 0% Vitamin B3 6% 0% Vitamin B5 4% 0% Vitamin B6 7% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 60%
Potassium = 3%
Potassium = 27%
Calcium = 5%
Calcium = 200%
Magnesium = 10%
Magnesium = 23%
Phosphorus = 9%
Phosphorus = 34%
Iron = 17%
Iron = 38%
Manganese = 50%
Manganese = 0%
Selenium = 2%
Selenium = 0%
Copper = 21%
Copper = 0%
Zinc = 4%
Zinc = 0%
Sodium 0% 60% Potasium 3% 27% Calcium 5% 200% Magnesium 10% 23% Phosphorus 9% 34% Iron 17% 38% Manganese 50% 0% Selenium 2% 0% Copper 21% 0% Zinc 4% 0%
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