CALORIC DENSITY
Macadamia nuts, raw
Rice bran oil, veg
7.18
8.84
12131
4037
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Macadamia nuts
Rice bran oil
Protein = 2g
Protein = 0g
Carbohydrates = 4g
Carbohydrates = 0g
Fat = 21g
Fat = 23g
Fiber = 2g
Fiber = 0g
Monounsaturated = 16g
Monounsaturated = 9g
Polyunsaturated = 0g
Polyunsaturated = 8g
Saturated Fat = 3g
Saturated Fat = 4g
Protein 2g 0g Carbohydrate 4g 0g Fiber 2g 0g Fat 21g 23g Monounsat. Fat 16g 23g Polyunsat. Fat 0g 8g Saturated Fat 3g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 61%
Vitamin K = 0%
Vitamin K = 7%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 1% 61% Vitamin K 0% 7%
Rice bran oil have significantly more Vitamins E, K than macadamia nuts. Macadamia nuts are a good source of Thiamin. Rice bran oil are a great source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 33%
Vitamin B1 = 0%
Vitamin B2 = 4%
Vitamin B2 = 0%
Vitamin B3 = 6%
Vitamin B3 = 0%
Vitamin B5 = 4%
Vitamin B5 = 0%
Vitamin B6 = 7%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 33% 0% Vitamin B2 4% 0% Vitamin B3 6% 0% Vitamin B5 4% 0% Vitamin B6 7% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 3%
Potassium = 0%
Calcium = 5%
Calcium = 0%
Magnesium = 10%
Magnesium = 0%
Phosphorus = 9%
Phosphorus = 0%
Iron = 17%
Iron = 0%
Manganese = 50%
Manganese = 0%
Selenium = 2%
Selenium = 0%
Copper = 21%
Copper = 0%
Zinc = 4%
Zinc = 0%
Sodium 0% 0% Potasium 3% 0% Calcium 5% 0% Magnesium 10% 0% Phosphorus 9% 0% Iron 17% 0% Manganese 50% 0% Selenium 2% 0% Copper 21% 0% Zinc 4% 0%
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