CALORIC DENSITY
Margarine, reg, hard, soybn (hydr)
Oranges, raw, navels
7.19
0.49
4073
9202
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 4g
Carbohydrates = 0g
Carbohydrates = 51g
Fat = 22g
Fat = 1g
Fiber = 0g
Fiber = 9g
Monounsaturated = 11g
Monounsaturated = 0g
Polyunsaturated = 6g
Polyunsaturated = 0g
Saturated Fat = 5g
Saturated Fat = 0g
Protein 0g 4g Carbohydrate 0g 51g Fiber 0g 9g Fat 22g 1g Monounsat. Fat 11g 1g Polyunsat. Fat 6g 0g Saturated Fat 5g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 8%
Vitamin A = 36%
Vitamin A = 8%
Vitamin C = 0%
Vitamin C = 322%
Vitamin E = 7%
Vitamin E = 5%
Vitamin K = 32%
Vitamin K = 0%
Choline 0% 8% Vitamin A 36% 8% Vitamin C 0% 322% Vitamin E 7% 5% Vitamin K 32% 0%
Margarine have significantly more Vitamins A, K than oranges. Oranges have significantly more Vitamins C than margarine. Margarine are a good source of Vitamin A, Vitamin K. Oranges are a good source of Thiamin, Pantothenic Acid, Vitamin B6, Calcium. Oranges are an excellent source of Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 28%
Vitamin B2 = 1%
Vitamin B2 = 19%
Vitamin B3 = 0%
Vitamin B3 = 15%
Vitamin B5 = 1%
Vitamin B5 = 21%
Vitamin B6 = 0%
Vitamin B6 = 29%
Vitamin B12 = 1%
Vitamin B12 = 0%
Vitamin B1 0% 28% Vitamin B2 1% 19% Vitamin B3 0% 15% Vitamin B5 1% 21% Vitamin B6 0% 29% Vitamin B12 1% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 17%
Sodium = 0%
Potassium = 0%
Potassium = 19%
Calcium = 2%
Calcium = 35%
Magnesium = 0%
Magnesium = 13%
Phosphorus = 1%
Phosphorus = 16%
Iron = 0%
Iron = 9%
Manganese = 0%
Manganese = 5%
Selenium = 0%
Selenium = 0%
Copper = 0%
Copper = 16%
Zinc = 0%
Zinc = 3%
Sodium 17% 0% Potasium 0% 19% Calcium 2% 35% Magnesium 0% 13% Phosphorus 1% 16% Iron 0% 9% Manganese 0% 5% Selenium 0% 0% Copper 0% 16% Zinc 0% 3%
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