CALORIC DENSITY
Margarine, reg, hard, soybn (hydr)
Peanut butter, smooth style, w/ salt
7.19
5.88
4073
16098
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 9g
Carbohydrates = 0g
Carbohydrates = 7g
Fat = 22g
Fat = 17g
Fiber = 0g
Fiber = 2g
Monounsaturated = 11g
Monounsaturated = 8g
Polyunsaturated = 6g
Polyunsaturated = 5g
Saturated Fat = 5g
Saturated Fat = 4g
Protein 0g 9g Carbohydrate 0g 7g Fiber 0g 2g Fat 22g 17g Monounsat. Fat 11g 17g Polyunsat. Fat 6g 5g Saturated Fat 5g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 5%
Vitamin A = 36%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 7%
Vitamin E = 25%
Vitamin K = 32%
Vitamin K = 0%
Choline 0% 5% Vitamin A 36% 0% Vitamin C 0% 0% Vitamin E 7% 25% Vitamin K 32% 0%
Margarine have significantly more Vitamins A, K than peanut butter. Peanut butter have significantly more Vitamins E than margarine. Margarine are a good source of Vitamin A, Vitamin K. Peanut butter are a good source of Vitamin E, Niacin, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 3%
Vitamin B2 = 1%
Vitamin B2 = 3%
Vitamin B3 = 0%
Vitamin B3 = 38%
Vitamin B5 = 1%
Vitamin B5 = 7%
Vitamin B6 = 0%
Vitamin B6 = 17%
Vitamin B12 = 1%
Vitamin B12 = 0%
Vitamin B1 0% 3% Vitamin B2 1% 3% Vitamin B3 0% 38% Vitamin B5 1% 7% Vitamin B6 0% 17% Vitamin B12 1% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 17%
Sodium = 10%
Potassium = 0%
Potassium = 6%
Calcium = 2%
Calcium = 3%
Magnesium = 0%
Magnesium = 15%
Phosphorus = 1%
Phosphorus = 21%
Iron = 0%
Iron = 11%
Manganese = 0%
Manganese = 22%
Selenium = 0%
Selenium = 4%
Copper = 0%
Copper = 16%
Zinc = 0%
Zinc = 11%
Sodium 17% 10% Potasium 0% 6% Calcium 2% 3% Magnesium 0% 15% Phosphorus 1% 21% Iron 0% 11% Manganese 0% 22% Selenium 0% 4% Copper 0% 16% Zinc 0% 11%
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