CALORIC DENSITY
Mayonnaise, red-cal or diet, chol-free
Blue cheese, cheese
3.33
3.53
42138
1004
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 1g
Protein = 12g
Carbohydrates = 4g
Carbohydrates = 1g
Fat = 20g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 4g
Polyunsaturated = 12g
Polyunsaturated = 0g
Saturated Fat = 3g
Saturated Fat = 11g
Protein 1g 12g Carbohydrate 4g 1g Fiber 0g 0g Fat 20g 16g Monounsat. Fat 5g 16g Polyunsat. Fat 12g 0g Saturated Fat 3g 11g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 1%
Choline = 2%
Vitamin A = 0%
Vitamin A = 18%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 32%
Vitamin E = 1%
Vitamin K = 19%
Vitamin K = 2%
Choline 1% 2% Vitamin A 0% 18% Vitamin C 0% 0% Vitamin E 32% 1% Vitamin K 19% 2%
Mayonnaise have significantly more Vitamins E, K than blue cheese. Blue cheese have significantly more Vitamins A than mayonnaise. Mayonnaise are a good source of Vitamin E. Blue cheese are a good source of Vitamin B12, Phosphorus. Blue cheese are a great source of Calcium.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 2%
Vitamin B2 = 0%
Vitamin B2 = 20%
Vitamin B3 = 0%
Vitamin B3 = 5%
Vitamin B5 = 0%
Vitamin B5 = 20%
Vitamin B6 = 0%
Vitamin B6 = 9%
Vitamin B12 = 0%
Vitamin B12 = 35%
Vitamin B1 0% 2% Vitamin B2 0% 20% Vitamin B3 0% 5% Vitamin B5 0% 20% Vitamin B6 0% 9% Vitamin B12 0% 35%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 29%
Sodium = 53%
Potassium = 1%
Potassium = 4%
Calcium = 0%
Calcium = 60%
Magnesium = 0%
Magnesium = 4%
Phosphorus = 0%
Phosphorus = 38%
Iron = 0%
Iron = 3%
Manganese = 0%
Manganese = 0%
Selenium = 2%
Selenium = 18%
Copper = 0%
Copper = 2%
Zinc = 0%
Zinc = 16%
Sodium 29% 53% Potasium 1% 4% Calcium 0% 60% Magnesium 0% 4% Phosphorus 0% 38% Iron 0% 3% Manganese 0% 0% Selenium 2% 18% Copper 0% 2% Zinc 0% 16%
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