CALORIC DENSITY
Mayonnaise, red-cal or diet, chol-free
Cream cheese
3.33
3.42
42138
1017
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 1g
Protein = 3g
Carbohydrates = 4g
Carbohydrates = 2g
Fat = 20g
Fat = 20g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 5g
Polyunsaturated = 12g
Polyunsaturated = 1g
Saturated Fat = 3g
Saturated Fat = 11g
Protein 1g 3g Carbohydrate 4g 2g Fiber 0g 0g Fat 20g 20g Monounsat. Fat 5g 20g Polyunsat. Fat 12g 1g Saturated Fat 3g 11g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 1%
Choline = 4%
Vitamin A = 0%
Vitamin A = 34%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 32%
Vitamin E = 3%
Vitamin K = 19%
Vitamin K = 2%
Choline 1% 4% Vitamin A 0% 34% Vitamin C 0% 0% Vitamin E 32% 3% Vitamin K 19% 2%
Mayonnaise have significantly more Vitamins E, K than cream cheese. Cream cheese have significantly more Vitamins A than mayonnaise. Mayonnaise are a good source of Vitamin E. Cream cheese are a good source of Vitamin A.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 1%
Vitamin B2 = 0%
Vitamin B2 = 7%
Vitamin B3 = 0%
Vitamin B3 = 1%
Vitamin B5 = 0%
Vitamin B5 = 7%
Vitamin B6 = 0%
Vitamin B6 = 2%
Vitamin B12 = 0%
Vitamin B12 = 7%
Vitamin B1 0% 1% Vitamin B2 0% 7% Vitamin B3 0% 1% Vitamin B5 0% 7% Vitamin B6 0% 2% Vitamin B12 0% 7%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 29%
Sodium = 13%
Potassium = 1%
Potassium = 2%
Calcium = 0%
Calcium = 11%
Magnesium = 0%
Magnesium = 2%
Phosphorus = 0%
Phosphorus = 11%
Iron = 0%
Iron = 4%
Manganese = 0%
Manganese = 0%
Selenium = 2%
Selenium = 3%
Copper = 0%
Copper = 1%
Zinc = 0%
Zinc = 3%
Sodium 29% 13% Potasium 1% 2% Calcium 0% 11% Magnesium 0% 2% Phosphorus 0% 11% Iron 0% 4% Manganese 0% 0% Selenium 2% 3% Copper 0% 1% Zinc 0% 3%
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