CALORIC DENSITY
Mayonnaise, red-cal or diet, chol-free
Greek yogurt, nonfat, vanilla, chobani
3.33
0.71
42138
1275
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 1g
Protein = 26g
Carbohydrates = 4g
Carbohydrates = 23g
Fat = 20g
Fat = 1g
Fiber = 0g
Fiber = 1g
Monounsaturated = 5g
Monounsaturated = 0g
Polyunsaturated = 12g
Polyunsaturated = 0g
Saturated Fat = 3g
Saturated Fat = 1g
Protein 1g 26g Carbohydrate 4g 23g Fiber 0g 1g Fat 20g 1g Monounsat. Fat 5g 1g Polyunsat. Fat 12g 0g Saturated Fat 3g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 1%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 32%
Vitamin E = 0%
Vitamin K = 19%
Vitamin K = 0%
Choline 1% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 32% 0% Vitamin K 19% 0%
Mayonnaise have significantly more Vitamins E, K than greek yogurt. Mayonnaise are a good source of Vitamin E. Greek yogurt are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 8%
Vitamin B2 = 0%
Vitamin B2 = 60%
Vitamin B3 = 0%
Vitamin B3 = 5%
Vitamin B5 = 0%
Vitamin B5 = 0%
Vitamin B6 = 0%
Vitamin B6 = 14%
Vitamin B12 = 0%
Vitamin B12 = 99%
Vitamin B1 0% 8% Vitamin B2 0% 60% Vitamin B3 0% 5% Vitamin B5 0% 0% Vitamin B6 0% 14% Vitamin B12 0% 99%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 29%
Sodium = 7%
Potassium = 1%
Potassium = 10%
Calcium = 0%
Calcium = 60%
Magnesium = 0%
Magnesium = 9%
Phosphorus = 0%
Phosphorus = 61%
Iron = 0%
Iron = 2%
Manganese = 0%
Manganese = 0%
Selenium = 2%
Selenium = 0%
Copper = 0%
Copper = 0%
Zinc = 0%
Zinc = 15%
Sodium 29% 7% Potasium 1% 10% Calcium 0% 60% Magnesium 0% 9% Phosphorus 0% 61% Iron 0% 2% Manganese 0% 0% Selenium 2% 0% Copper 0% 0% Zinc 0% 15%
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