First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Millet | Mung bns |
| Nutrient | millet | mung bns |
| Protein | 6g | 20g |
| Carbohydrate | 39g | 40g |
| Fiber | 4g | 12g |
| Fat | 2g | 1g |
| Monounsat. Fat | 0g | 1g |
| Polyunsat. Fat | 1g | 0g |
| Saturated Fat | 0g | 0g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | millet | mung bns |
| Choline | 0% | 22% |
| Vitamin A | 0% | 1% |
| Vitamin C | 0% | 117% |
| Vitamin E | 0% | 6% |
| Vitamin K | 1% | 275% |
Mung bns have significantly more Vitamins E, C, K than millet. Millet are a good source of Thiamin, Niacin, Phosphorus, Iron. Mung bns are a good source of Potassium, Zinc. Mung bns are a great source of Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Magnesium, Phosphorus. Mung bns are an excellent source of Vitamin K, Vitamin C, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | millet | mung bns |
| Vitamin B1 | 22% | 56% |
| Vitamin B2 | 14% | 75% |
| Vitamin B3 | 21% | 42% |
| Vitamin B5 | 9% | 51% |
| Vitamin B6 | 18% | 53% |
| Vitamin B12 | 0% | 0% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | millet | mung bns |
| Sodium | 0% | 3% |
| Potasium | 3% | 28% |
| Calcium | 1% | 17% |
| Magnesium | 17% | 40% |
| Phosphorus | 26% | 62% |
| Iron | 27% | 101% |
| Manganese | 38% | 54% |
| Selenium | 3% | 9% |
| Copper | 40% | 109% |
| Zinc | 9% | 29% |