CALORIC DENSITY
Monkfish, raw
Lingcod, raw
0.76
0.85
15054
15045
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 38g
Protein = 42g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 4g
Fat = 2g
Fiber = 0g
Fiber = 0g
Monounsaturated = 1g
Monounsaturated = 1g
Polyunsaturated = 2g
Polyunsaturated = 1g
Saturated Fat = 1g
Saturated Fat = 0g
Protein 38g 42g Carbohydrate 0g 0g Fiber 0g 0g Fat 4g 2g Monounsat. Fat 1g 2g Polyunsat. Fat 2g 1g Saturated Fat 1g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 5%
Vitamin A = 6%
Vitamin C = 4%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 0%
Vitamin K = 0%
Vitamin K = 0%
Choline 0% 0% Vitamin A 5% 6% Vitamin C 4% 0% Vitamin E 0% 0% Vitamin K 0% 0%
Monkfish are a good source of Potassium. Monkfish are a great source of Niacin, Vitamin B6, Phosphorus. Monkfish are an excellent source of Vitamin B12. Lingcod are a good source of Riboflavin, Niacin, Pantothenic Acid, Potassium. Lingcod are a great source of Vitamin B6, Phosphorus. Lingcod are an excellent source of Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 7%
Vitamin B1 = 7%
Vitamin B2 = 14%
Vitamin B2 = 24%
Vitamin B3 = 46%
Vitamin B3 = 37%
Vitamin B5 = 8%
Vitamin B5 = 35%
Vitamin B6 = 57%
Vitamin B6 = 64%
Vitamin B12 = 118%
Vitamin B12 = 424%
Vitamin B1 7% 7% Vitamin B2 14% 24% Vitamin B3 46% 37% Vitamin B5 8% 35% Vitamin B6 57% 64% Vitamin B12 118% 424%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 3%
Sodium = 9%
Potassium = 30%
Potassium = 29%
Calcium = 4%
Calcium = 7%
Magnesium = 16%
Magnesium = 17%
Phosphorus = 91%
Phosphorus = 82%
Iron = 14%
Iron = 13%
Manganese = 3%
Manganese = 2%
Selenium = 213%
Selenium = 191%
Copper = 7%
Copper = 6%
Zinc = 11%
Zinc = 11%
Sodium 3% 9% Potasium 30% 29% Calcium 4% 7% Magnesium 16% 17% Phosphorus 91% 82% Iron 14% 13% Manganese 3% 2% Selenium 213% 191% Copper 7% 6% Zinc 11% 11%
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