CALORIC DENSITY
Monkfish, raw
Salmon, sockeye, raw
0.76
1.68
15054
15085
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 38g
Protein = 25g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 4g
Fat = 10g
Fiber = 0g
Fiber = 0g
Monounsaturated = 1g
Monounsaturated = 5g
Polyunsaturated = 2g
Polyunsaturated = 2g
Saturated Fat = 1g
Saturated Fat = 2g
Protein 38g 25g Carbohydrate 0g 0g Fiber 0g 0g Fat 4g 10g Monounsat. Fat 1g 10g Polyunsat. Fat 2g 2g Saturated Fat 1g 2g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 27%
Vitamin A = 5%
Vitamin A = 11%
Vitamin C = 4%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 6%
Vitamin K = 0%
Vitamin K = 1%
Choline 0% 27% Vitamin A 5% 11% Vitamin C 4% 0% Vitamin E 0% 6% Vitamin K 0% 1%
Salmon have significantly more Vitamins A, E than monkfish. Monkfish are a good source of Potassium. Monkfish are a great source of Niacin, Vitamin B6, Phosphorus. Monkfish are an excellent source of Vitamin B12. Salmon are a good source of Thiamin, Vitamin B6. Salmon are a great source of Niacin, Phosphorus. Salmon are an excellent source of Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 7%
Vitamin B1 = 24%
Vitamin B2 = 14%
Vitamin B2 = 16%
Vitamin B3 = 46%
Vitamin B3 = 57%
Vitamin B5 = 8%
Vitamin B5 = 15%
Vitamin B6 = 57%
Vitamin B6 = 21%
Vitamin B12 = 118%
Vitamin B12 = 298%
Vitamin B1 7% 24% Vitamin B2 14% 16% Vitamin B3 46% 57% Vitamin B5 8% 15% Vitamin B6 57% 21% Vitamin B12 118% 298%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 3%
Sodium = 4%
Potassium = 30%
Potassium = 13%
Calcium = 4%
Calcium = 1%
Magnesium = 16%
Magnesium = 8%
Phosphorus = 91%
Phosphorus = 44%
Iron = 14%
Iron = 9%
Manganese = 3%
Manganese = 1%
Selenium = 213%
Selenium = 89%
Copper = 7%
Copper = 6%
Zinc = 11%
Zinc = 7%
Sodium 3% 4% Potasium 30% 13% Calcium 4% 1% Magnesium 16% 8% Phosphorus 91% 44% Iron 14% 9% Manganese 3% 1% Selenium 213% 89% Copper 7% 6% Zinc 11% 7%
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