CALORIC DENSITY
Mozzarella, cheese part skim milk
Feta cheese
2.54
2.64
1028
1019
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 19g
Protein = 11g
Carbohydrates = 2g
Carbohydrates = 3g
Fat = 13g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 8g
Saturated Fat = 11g
Protein 19g 11g Carbohydrate 2g 3g Fiber 0g 0g Fat 13g 16g Monounsat. Fat 4g 16g Polyunsat. Fat 0g 0g Saturated Fat 8g 11g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 3%
Choline = 3%
Vitamin A = 16%
Vitamin A = 15%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Choline 3% 3% Vitamin A 16% 15% Vitamin C 0% 0% Vitamin E 1% 1% Vitamin K 2% 2%
Mozzarella are a good source of Riboflavin, Vitamin B12, Zinc. Mozzarella are a great source of Phosphorus. Mozzarella are an excellent source of Calcium. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 12%
Vitamin B2 = 22%
Vitamin B2 = 58%
Vitamin B3 = 1%
Vitamin B3 = 6%
Vitamin B5 = 1%
Vitamin B5 = 15%
Vitamin B6 = 5%
Vitamin B6 = 29%
Vitamin B12 = 32%
Vitamin B12 = 64%
Vitamin B1 1% 12% Vitamin B2 22% 58% Vitamin B3 1% 6% Vitamin B5 1% 15% Vitamin B6 5% 29% Vitamin B12 32% 64%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 32%
Sodium = 56%
Potassium = 2%
Potassium = 1%
Calcium = 123%
Calcium = 75%
Magnesium = 5%
Magnesium = 4%
Phosphorus = 63%
Phosphorus = 44%
Iron = 3%
Iron = 8%
Manganese = 0%
Manganese = 1%
Selenium = 25%
Selenium = 25%
Copper = 2%
Copper = 2%
Zinc = 23%
Zinc = 23%
Sodium 32% 56% Potasium 2% 1% Calcium 123% 75% Magnesium 5% 4% Phosphorus 63% 44% Iron 3% 8% Manganese 0% 1% Selenium 25% 25% Copper 2% 2% Zinc 23% 23%
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broccoli brown gravy brussel sprouts buckwheat bulgur burbot butter butterfish butternut squash cabbage camembert campbell company canola oil cantaloupe carambola caraway caribou carp carrot juice carrots cashew butter cashews cassava catfish cauliflower caviar celery chard cheddar cherries chestnuts chia seeds chicken chicken breast tenders chickpeas chiton chocolate cisco clam clementines cloudberries cockles cocoa cocoa mix coconut coconut milk coconut oil cod collards corn corn flr cornmeal crab cranberries cranberry cream cream cheese croaker croissants cucumber cusk dandelion greens dates dolphinfish dried apricots duck durian durum wheat eel egg egg white eggplant elderberries emu enchilada sauce fast foods fava beans feta cheese figs fireweed fish fish fillet flank steak flaxseeds flour garlic ginger ale goat cheese goose graham crackers granola grapefruit grapefruit juice grapes great northern beans greek yogurt green beans green peppers green tomatoes gruyere half and half 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