CALORIC DENSITY
Olive oil, salad or cooking
Cocoa, powder
8.84
3.98
4053
14192
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 3g
Carbohydrates = 0g
Carbohydrates = 42g
Fat = 23g
Fat = 2g
Fiber = 0g
Fiber = 2g
Monounsaturated = 17g
Monounsaturated = 1g
Polyunsaturated = 2g
Polyunsaturated = 0g
Saturated Fat = 3g
Saturated Fat = 1g
Protein 0g 3g Carbohydrate 0g 42g Fiber 0g 2g Fat 23g 2g Monounsat. Fat 17g 2g Polyunsat. Fat 2g 0g Saturated Fat 3g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 4%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 27%
Vitamin E = 1%
Vitamin K = 17%
Vitamin K = 1%
Choline 0% 4% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 27% 1% Vitamin K 17% 1%
Olive oil have significantly more Vitamins E, K than cocoa. Olive oil are a good source of Vitamin E. Cocoa are a good source of Riboflavin, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 5%
Vitamin B2 = 0%
Vitamin B2 = 26%
Vitamin B3 = 0%
Vitamin B3 = 3%
Vitamin B5 = 0%
Vitamin B5 = 9%
Vitamin B6 = 0%
Vitamin B6 = 5%
Vitamin B12 = 0%
Vitamin B12 = 9%
Vitamin B1 0% 5% Vitamin B2 0% 26% Vitamin B3 0% 3% Vitamin B5 0% 9% Vitamin B6 0% 5% Vitamin B12 0% 9%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 17%
Potassium = 0%
Potassium = 10%
Calcium = 0%
Calcium = 13%
Magnesium = 0%
Magnesium = 12%
Phosphorus = 0%
Phosphorus = 27%
Iron = 2%
Iron = 10%
Manganese = 0%
Manganese = 6%
Selenium = 0%
Selenium = 6%
Copper = 0%
Copper = 14%
Zinc = 0%
Zinc = 8%
Sodium 0% 17% Potasium 0% 10% Calcium 0% 13% Magnesium 0% 12% Phosphorus 0% 27% Iron 2% 10% Manganese 0% 6% Selenium 0% 6% Copper 0% 14% Zinc 0% 8%
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