Kale.World
Maximize your nutrients, minize your calories

Parmesan vs Blue cheese
CALORIC DENSITY
Parmesan, cheese, shredded
Blue cheese, cheese
4.15
3.53
1146
1004

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Parmesan
Blue cheese
Protein = 18g
Protein = 12g
Carbohydrates = 2g
Carbohydrates = 1g
Fat = 13g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 8g
Saturated Fat = 11g
Nutrient parmesan blue cheese
Protein 18g 12g
Carbohydrate 2g 1g
Fiber 0g 0g
Fat 13g 16g
Monounsat. Fat 4g 16g
Polyunsat. Fat 0g 0g
Saturated Fat 8g 11g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 0%
Choline = 2%
Vitamin A = 9%
Vitamin A = 18%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 1%
Vitamin K = 0%
Vitamin K = 2%
Nutrientparmesanblue cheese
Choline0%2%
Vitamin A9%18%
Vitamin C0%0%
Vitamin E0%1%
Vitamin K0%2%

Blue cheese have significantly more Vitamins A than parmesan. Parmesan are a good source of Vitamin B12. Parmesan are a great source of Phosphorus. Parmesan are an excellent source of Calcium. Blue cheese are a good source of Vitamin B12, Phosphorus. Blue cheese are a great source of Calcium.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 2%
Vitamin B1 = 2%
Vitamin B2 = 15%
Vitamin B2 = 20%
Vitamin B3 = 1%
Vitamin B3 = 5%
Vitamin B5 = 5%
Vitamin B5 = 20%
Vitamin B6 = 5%
Vitamin B6 = 9%
Vitamin B12 = 34%
Vitamin B12 = 35%
Nutrientparmesanblue cheese
Vitamin B12%2%
Vitamin B215%20%
Vitamin B31%5%
Vitamin B55%20%
Vitamin B65%9%
Vitamin B1234%35%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 54%
Sodium = 53%
Potassium = 1%
Potassium = 4%
Calcium = 121%
Calcium = 60%
Magnesium = 7%
Magnesium = 4%
Phosphorus = 61%
Phosphorus = 38%
Iron = 7%
Iron = 3%
Manganese = 0%
Manganese = 0%
Selenium = 26%
Selenium = 18%
Copper = 2%
Copper = 2%
Zinc = 16%
Zinc = 16%
Nutrientparmesanblue cheese
Sodium54%53%
Potasium1%4%
Calcium121%60%
Magnesium7%4%
Phosphorus61%38%
Iron7%3%
Manganese0%0%
Selenium26%18%
Copper2%2%
Zinc16%16%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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