CALORIC DENSITY
Pasta, corn, dry
Bread, wheat germ
3.57
2.61
20091
18068
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 4g
Protein = 7g
Carbohydrates = 44g
Carbohydrates = 37g
Fat = 1g
Fat = 2g
Fiber = 6g
Fiber = 2g
Monounsaturated = 0g
Monounsaturated = 1g
Polyunsaturated = 1g
Polyunsaturated = 1g
Saturated Fat = 0g
Saturated Fat = 1g
Protein 4g 7g Carbohydrate 44g 37g Fiber 6g 2g Fat 1g 2g Monounsat. Fat 0g 2g Polyunsat. Fat 1g 1g Saturated Fat 0g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 3%
Vitamin A = 1%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 3%
Vitamin K = 0%
Vitamin K = 1%
Choline 0% 3% Vitamin A 1% 0% Vitamin C 0% 0% Vitamin E 0% 3% Vitamin K 0% 1%
Pasta are a good source of Phosphorus. Bread are a good source of Thiamin, Riboflavin, Niacin. Bread are a great source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 13%
Vitamin B1 = 28%
Vitamin B2 = 4%
Vitamin B2 = 26%
Vitamin B3 = 11%
Vitamin B3 = 29%
Vitamin B5 = 5%
Vitamin B5 = 8%
Vitamin B6 = 10%
Vitamin B6 = 6%
Vitamin B12 = 0%
Vitamin B12 = 3%
Vitamin B1 13% 28% Vitamin B2 4% 26% Vitamin B3 11% 29% Vitamin B5 5% 8% Vitamin B6 10% 6% Vitamin B12 0% 3%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 28%
Potassium = 5%
Potassium = 6%
Calcium = 0%
Calcium = 14%
Magnesium = 19%
Magnesium = 6%
Phosphorus = 24%
Phosphorus = 16%
Iron = 9%
Iron = 44%
Manganese = 12%
Manganese = 28%
Selenium = 10%
Selenium = 46%
Copper = 11%
Copper = 16%
Zinc = 11%
Zinc = 8%
Sodium 0% 28% Potasium 5% 6% Calcium 0% 14% Magnesium 19% 6% Phosphorus 24% 16% Iron 9% 44% Manganese 12% 28% Selenium 10% 46% Copper 11% 16% Zinc 11% 8%
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