CALORIC DENSITY
Peanut oil, salad or cooking
Pistachio, nuts, raw
8.84
5.57
4042
12151
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 7g
Carbohydrates = 0g
Carbohydrates = 10g
Fat = 23g
Fat = 16g
Fiber = 0g
Fiber = 4g
Monounsaturated = 10g
Monounsaturated = 8g
Polyunsaturated = 7g
Polyunsaturated = 5g
Saturated Fat = 4g
Saturated Fat = 2g
Protein 0g 7g Carbohydrate 0g 10g Fiber 0g 4g Fat 23g 16g Monounsat. Fat 10g 16g Polyunsat. Fat 7g 5g Saturated Fat 4g 2g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 2%
Vitamin C = 0%
Vitamin C = 2%
Vitamin E = 30%
Vitamin E = 7%
Vitamin K = 0%
Vitamin K = 0%
Choline 0% 0% Vitamin A 0% 2% Vitamin C 0% 2% Vitamin E 30% 7% Vitamin K 0% 0%
Peanut oil have significantly more Vitamins E than pistachio. Peanut oil are a good source of Vitamin E. Pistachio are a good source of Thiamin, Phosphorus, Iron. Pistachio are a great source of Vitamin B6.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 31%
Vitamin B2 = 0%
Vitamin B2 = 5%
Vitamin B3 = 0%
Vitamin B3 = 4%
Vitamin B5 = 0%
Vitamin B5 = 4%
Vitamin B6 = 0%
Vitamin B6 = 55%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 0% 31% Vitamin B2 0% 5% Vitamin B3 0% 4% Vitamin B5 0% 4% Vitamin B6 0% 55% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 0%
Potassium = 11%
Calcium = 0%
Calcium = 8%
Magnesium = 0%
Magnesium = 12%
Phosphorus = 0%
Phosphorus = 30%
Iron = 0%
Iron = 25%
Manganese = 0%
Manganese = 19%
Selenium = 0%
Selenium = 6%
Copper = 0%
Copper = 47%
Zinc = 0%
Zinc = 8%
Sodium 0% 0% Potasium 0% 11% Calcium 0% 8% Magnesium 0% 12% Phosphorus 0% 30% Iron 0% 25% Manganese 0% 19% Selenium 0% 6% Copper 0% 47% Zinc 0% 8%
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