CALORIC DENSITY
Pecans
Peanut oil, salad or cooking
6.91
8.84
12142
4042
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 0g
Carbohydrates = 4g
Carbohydrates = 0g
Fat = 21g
Fat = 23g
Fiber = 3g
Fiber = 0g
Monounsaturated = 12g
Monounsaturated = 10g
Polyunsaturated = 6g
Polyunsaturated = 7g
Saturated Fat = 2g
Saturated Fat = 4g
Protein 3g 0g Carbohydrate 4g 0g Fiber 3g 0g Fat 21g 23g Monounsat. Fat 12g 23g Polyunsat. Fat 6g 7g Saturated Fat 2g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 3%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 30%
Vitamin K = 1%
Vitamin K = 0%
Choline 3% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 3% 30% Vitamin K 1% 0%
Peanut oil have significantly more Vitamins E than pecans. Peanut oil are a good source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 19%
Vitamin B1 = 0%
Vitamin B2 = 3%
Vitamin B2 = 0%
Vitamin B3 = 3%
Vitamin B3 = 0%
Vitamin B5 = 5%
Vitamin B5 = 0%
Vitamin B6 = 6%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 19% 0% Vitamin B2 3% 0% Vitamin B3 3% 0% Vitamin B5 5% 0% Vitamin B6 6% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 3%
Potassium = 0%
Calcium = 4%
Calcium = 0%
Magnesium = 10%
Magnesium = 0%
Phosphorus = 14%
Phosphorus = 0%
Iron = 12%
Iron = 0%
Manganese = 57%
Manganese = 0%
Selenium = 2%
Selenium = 0%
Copper = 35%
Copper = 0%
Zinc = 14%
Zinc = 0%
Sodium 0% 0% Potasium 3% 0% Calcium 4% 0% Magnesium 10% 0% Phosphorus 14% 0% Iron 12% 0% Manganese 57% 0% Selenium 2% 0% Copper 35% 0% Zinc 14% 0%
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