CALORIC DENSITY
Pineapple, raw, traditional var
Honeydew melons, raw
0.45
0.36
9429
9184
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 3g
Carbohydrates = 53g
Carbohydrates = 51g
Fat = 1g
Fat = 1g
Fiber = 0g
Fiber = 4g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 2g 3g Carbohydrate 53g 51g Fiber 0g 4g Fat 1g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 6%
Choline = 10%
Vitamin A = 2%
Vitamin A = 3%
Vitamin C = 100%
Vitamin C = 133%
Vitamin E = 0%
Vitamin E = 1%
Vitamin K = 4%
Vitamin K = 20%
Choline 6% 10% Vitamin A 2% 3% Vitamin C 100% 133% Vitamin E 0% 1% Vitamin K 4% 20%
Honeydew melons have significantly more Vitamins C, K than pineapple. Pineapple are a good source of Thiamin. Pineapple are a great source of Vitamin B6. Pineapple are an excellent source of Vitamin C. Honeydew melons are a good source of Vitamin K, Thiamin, Potassium. Honeydew melons are a great source of Vitamin B6. Honeydew melons are an excellent source of Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 35%
Vitamin B1 = 21%
Vitamin B2 = 12%
Vitamin B2 = 6%
Vitamin B3 = 17%
Vitamin B3 = 19%
Vitamin B5 = 17%
Vitamin B5 = 17%
Vitamin B6 = 43%
Vitamin B6 = 44%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 35% 21% Vitamin B2 12% 6% Vitamin B3 17% 19% Vitamin B5 17% 17% Vitamin B6 43% 44% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 7%
Potassium = 16%
Potassium = 36%
Calcium = 12%
Calcium = 7%
Magnesium = 15%
Magnesium = 16%
Phosphorus = 7%
Phosphorus = 11%
Iron = 19%
Iron = 16%
Manganese = 308%
Manganese = 7%
Selenium = 0%
Selenium = 9%
Copper = 36%
Copper = 13%
Zinc = 4%
Zinc = 5%
Sodium 0% 7% Potasium 16% 36% Calcium 12% 7% Magnesium 15% 16% Phosphorus 7% 11% Iron 19% 16% Manganese 308% 7% Selenium 0% 9% Copper 36% 13% Zinc 4% 5%
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