Kale.World
Maximize your nutrients, minize your calories

Pinto beans vs Beef
CALORIC DENSITY
Pinto beans, mature seeds, raw
Beef, ground, 95% ln meat / 5% fat, raw
3.47
1.37
16042
23557

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Pinto beans
Beef
Protein = 12g
Protein = 31g
Carbohydrates = 36g
Carbohydrates = 0g
Fat = 1g
Fat = 7g
Fiber = 9g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 3g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 3g
Nutrient pinto beans beef
Protein 12g 31g
Carbohydrate 36g 0g
Fiber 9g 0g
Fat 1g 7g
Monounsat. Fat 0g 7g
Polyunsat. Fat 0g 0g
Saturated Fat 0g 3g
pinto beans
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 9%
Choline = 24%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 5%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 3%
Vitamin K = 4%
Vitamin K = 1%
Nutrientpinto beansbeef
Choline9%24%
Vitamin A0%0%
Vitamin C5%0%
Vitamin E1%3%
Vitamin K4%1%

Pinto beans are a good source of Vitamin B6, Potassium, Magnesium. Pinto beans are a great source of Thiamin, Phosphorus, Iron. Beef are a good source of Riboflavin. Beef are a great source of Niacin, Vitamin B6, Zinc, Phosphorus, Iron. Beef are an excellent source of Vitamin B12.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 41%
Vitamin B1 = 6%
Vitamin B2 = 11%
Vitamin B2 = 21%
Vitamin B3 = 6%
Vitamin B3 = 67%
Vitamin B5 = 9%
Vitamin B5 = 19%
Vitamin B6 = 25%
Vitamin B6 = 52%
Vitamin B12 = 0%
Vitamin B12 = 164%
Nutrientpinto beansbeef
Vitamin B141%6%
Vitamin B211%21%
Vitamin B36%67%
Vitamin B59%19%
Vitamin B625%52%
Vitamin B120%164%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 0%
Sodium = 6%
Potassium = 23%
Potassium = 14%
Calcium = 13%
Calcium = 3%
Magnesium = 29%
Magnesium = 9%
Phosphorus = 41%
Phosphorus = 50%
Iron = 49%
Iron = 58%
Manganese = 29%
Manganese = 1%
Selenium = 36%
Selenium = 56%
Copper = 51%
Copper = 11%
Zinc = 14%
Zinc = 79%
Nutrientpinto beansbeef
Sodium0%6%
Potasium23%14%
Calcium13%3%
Magnesium29%9%
Phosphorus41%50%
Iron49%58%
Manganese29%1%
Selenium36%56%
Copper51%11%
Zinc14%79%

COMPARE FOODS

vs
Kale.world
X

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS

=
=