First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Protein | Caviar |
| Nutrient | protein | caviar |
| Protein | 48g | 20g |
| Carbohydrate | 4g | 3g |
| Fiber | 3g | 0g |
| Fat | 2g | 14g |
| Monounsat. Fat | 0g | 14g |
| Polyunsat. Fat | 1g | 6g |
| Saturated Fat | 0g | 3g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | protein | caviar |
| Choline | 27% | 92% |
| Vitamin A | 0% | 34% |
| Vitamin C | 0% | 0% |
| Vitamin E | 0% | 13% |
| Vitamin K | 0% | 1% |
Caviar have significantly more Vitamins A, E than protein. Protein are a good source of Zinc, Calcium. Protein are a great source of Phosphorus. Protein are an excellent source of Iron. Caviar are a good source of Vitamin A, Vitamin B6. Caviar are a great source of Riboflavin, Pantothenic Acid, Magnesium, Calcium, Phosphorus. Caviar are an excellent source of Vitamin B12, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | protein | caviar |
| Vitamin B1 | 10% | 15% |
| Vitamin B2 | 5% | 45% |
| Vitamin B3 | 7% | 1% |
| Vitamin B5 | 1% | 56% |
| Vitamin B6 | 5% | 23% |
| Vitamin B12 | 0% | 794% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | protein | caviar |
| Sodium | 40% | 79% |
| Potasium | 1% | 4% |
| Calcium | 21% | 44% |
| Magnesium | 7% | 68% |
| Phosphorus | 79% | 49% |
| Iron | 143% | 157% |
| Manganese | 38% | 2% |
| Selenium | 1% | 116% |
| Copper | 95% | 9% |
| Zinc | 25% | 8% |
Rank foods/recipes by Nutrients
You can use the Nutrient based Food and recipe finder, to rank foods based on nutrients:
And get results like this:
