CALORIC DENSITY
Protein, soy, isolate
Feta cheese
3.38
2.64
16122
1019
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 48g
Protein = 11g
Carbohydrates = 4g
Carbohydrates = 3g
Fat = 2g
Fat = 16g
Fiber = 3g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 4g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 11g
Protein 48g 11g Carbohydrate 4g 3g Fiber 3g 0g Fat 2g 16g Monounsat. Fat 0g 16g Polyunsat. Fat 1g 0g Saturated Fat 0g 11g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 27%
Choline = 3%
Vitamin A = 0%
Vitamin A = 15%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 1%
Vitamin K = 0%
Vitamin K = 2%
Choline 27% 3% Vitamin A 0% 15% Vitamin C 0% 0% Vitamin E 0% 1% Vitamin K 0% 2%
Feta cheese have significantly more Vitamins A than protein. Protein are a good source of Zinc, Calcium. Protein are a great source of Phosphorus. Protein are an excellent source of Iron. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 10%
Vitamin B1 = 12%
Vitamin B2 = 5%
Vitamin B2 = 58%
Vitamin B3 = 7%
Vitamin B3 = 6%
Vitamin B5 = 1%
Vitamin B5 = 15%
Vitamin B6 = 5%
Vitamin B6 = 29%
Vitamin B12 = 0%
Vitamin B12 = 64%
Vitamin B1 10% 12% Vitamin B2 5% 58% Vitamin B3 7% 6% Vitamin B5 1% 15% Vitamin B6 5% 29% Vitamin B12 0% 64%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 40%
Sodium = 56%
Potassium = 1%
Potassium = 1%
Calcium = 21%
Calcium = 75%
Magnesium = 7%
Magnesium = 4%
Phosphorus = 79%
Phosphorus = 44%
Iron = 143%
Iron = 8%
Manganese = 38%
Manganese = 1%
Selenium = 1%
Selenium = 25%
Copper = 95%
Copper = 2%
Zinc = 25%
Zinc = 23%
Sodium 40% 56% Potasium 1% 1% Calcium 21% 75% Magnesium 7% 4% Phosphorus 79% 44% Iron 143% 8% Manganese 38% 1% Selenium 1% 25% Copper 95% 2% Zinc 25% 23%
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