CALORIC DENSITY
Provolone, cheese
Mozzarella, cheese part skim milk
3.51
2.54
1035
1028
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 15g
Protein = 19g
Carbohydrates = 1g
Carbohydrates = 2g
Fat = 15g
Fat = 13g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 10g
Saturated Fat = 8g
Protein 15g 19g Carbohydrate 1g 2g Fiber 0g 0g Fat 15g 13g Monounsat. Fat 4g 13g Polyunsat. Fat 0g 0g Saturated Fat 10g 8g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 2%
Choline = 3%
Vitamin A = 22%
Vitamin A = 16%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Choline 2% 3% Vitamin A 22% 16% Vitamin C 0% 0% Vitamin E 1% 1% Vitamin K 2% 2%
Provolone have significantly more Vitamins A than mozzarella. Provolone are a good source of Vitamin A, Zinc. Provolone are a great source of Vitamin B12, Calcium, Phosphorus. Mozzarella are a good source of Riboflavin, Vitamin B12, Zinc. Mozzarella are a great source of Phosphorus. Mozzarella are an excellent source of Calcium.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 1%
Vitamin B2 = 17%
Vitamin B2 = 22%
Vitamin B3 = 1%
Vitamin B3 = 1%
Vitamin B5 = 5%
Vitamin B5 = 1%
Vitamin B6 = 4%
Vitamin B6 = 5%
Vitamin B12 = 42%
Vitamin B12 = 32%
Vitamin B1 1% 1% Vitamin B2 17% 22% Vitamin B3 1% 1% Vitamin B5 5% 1% Vitamin B6 4% 5% Vitamin B12 42% 32%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 33%
Sodium = 32%
Potassium = 2%
Potassium = 2%
Calcium = 86%
Calcium = 123%
Magnesium = 5%
Magnesium = 5%
Phosphorus = 49%
Phosphorus = 63%
Iron = 5%
Iron = 3%
Manganese = 0%
Manganese = 0%
Selenium = 18%
Selenium = 25%
Copper = 1%
Copper = 2%
Zinc = 20%
Zinc = 23%
Sodium 33% 32% Potasium 2% 2% Calcium 86% 123% Magnesium 5% 5% Phosphorus 49% 63% Iron 5% 3% Manganese 0% 0% Selenium 18% 25% Copper 1% 2% Zinc 20% 23%
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