CALORIC DENSITY
Quinoa, ckd
Rice bran oil, veg
1.2
8.84
20137
4037
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 7g
Protein = 0g
Carbohydrates = 36g
Carbohydrates = 0g
Fat = 3g
Fat = 23g
Fiber = 5g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 9g
Polyunsaturated = 0g
Polyunsaturated = 8g
Saturated Fat = 0g
Saturated Fat = 4g
Protein 7g 0g Carbohydrate 36g 0g Fiber 5g 0g Fat 3g 23g Monounsat. Fat 0g 23g Polyunsat. Fat 0g 8g Saturated Fat 0g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 9%
Vitamin E = 61%
Vitamin K = 0%
Vitamin K = 7%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 9% 61% Vitamin K 0% 7%
Rice bran oil have significantly more Vitamins E, K than quinoa. Quinoa are a good source of Magnesium. Quinoa are a great source of Phosphorus, Iron. Rice bran oil are a great source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 18%
Vitamin B1 = 0%
Vitamin B2 = 17%
Vitamin B2 = 0%
Vitamin B3 = 6%
Vitamin B3 = 0%
Vitamin B5 = 0%
Vitamin B5 = 0%
Vitamin B6 = 19%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 18% 0% Vitamin B2 17% 0% Vitamin B3 6% 0% Vitamin B5 0% 0% Vitamin B6 19% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 0%
Potassium = 8%
Potassium = 0%
Calcium = 6%
Calcium = 0%
Magnesium = 30%
Magnesium = 0%
Phosphorus = 44%
Phosphorus = 0%
Iron = 41%
Iron = 0%
Manganese = 46%
Manganese = 0%
Selenium = 10%
Selenium = 0%
Copper = 32%
Copper = 0%
Zinc = 19%
Zinc = 0%
Sodium 1% 0% Potasium 8% 0% Calcium 6% 0% Magnesium 30% 0% Phosphorus 44% 0% Iron 41% 0% Manganese 46% 0% Selenium 10% 0% Copper 32% 0% Zinc 19% 0%
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