CALORIC DENSITY
Raisins, golden seedless
Grapefruit, raw, pink&red&white, all areas
3.02
0.32
9297
9111
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 4g
Carbohydrates = 53g
Carbohydrates = 51g
Fat = 0g
Fat = 1g
Fiber = 3g
Fiber = 7g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 2g 4g Carbohydrate 53g 51g Fiber 3g 7g Fat 0g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 2%
Choline = 12%
Vitamin A = 0%
Vitamin A = 46%
Vitamin C = 3%
Vitamin C = 287%
Vitamin E = 1%
Vitamin E = 7%
Vitamin K = 3%
Vitamin K = 0%
Choline 2% 12% Vitamin A 0% 46% Vitamin C 3% 287% Vitamin E 1% 7% Vitamin K 3% 0%
Grapefruit have significantly more Vitamins A, E, C than raisins. Raisins are a good source of Iron. Grapefruit are a good source of Thiamin, Pantothenic Acid, Vitamin B6, Potassium. Grapefruit are a great source of Vitamin A. Grapefruit are an excellent source of Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 23%
Vitamin B2 = 12%
Vitamin B2 = 11%
Vitamin B3 = 6%
Vitamin B3 = 13%
Vitamin B5 = 2%
Vitamin B5 = 35%
Vitamin B6 = 19%
Vitamin B6 = 24%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 1% 23% Vitamin B2 12% 11% Vitamin B3 6% 13% Vitamin B5 2% 35% Vitamin B6 19% 24% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 0%
Potassium = 14%
Potassium = 25%
Calcium = 7%
Calcium = 15%
Magnesium = 7%
Magnesium = 14%
Phosphorus = 13%
Phosphorus = 9%
Iron = 20%
Iron = 9%
Manganese = 9%
Manganese = 3%
Selenium = 1%
Selenium = 4%
Copper = 24%
Copper = 29%
Zinc = 2%
Zinc = 5%
Sodium 1% 0% Potasium 14% 25% Calcium 7% 15% Magnesium 7% 14% Phosphorus 13% 9% Iron 20% 9% Manganese 9% 3% Selenium 1% 4% Copper 24% 29% Zinc 2% 5%
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