First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Relish | Tomato sauce |
| Nutrient | relish | tomato sauce |
| Protein | 1g | 6g |
| Carbohydrate | 54g | 41g |
| Fiber | 2g | 7g |
| Fat | 1g | 1g |
| Monounsat. Fat | 0g | 1g |
| Polyunsat. Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | relish | tomato sauce |
| Choline | 2% | 13% |
| Vitamin A | 15% | 21% |
| Vitamin C | 2% | 83% |
| Vitamin E | 7% | 69% |
| Vitamin K | 161% | 21% |
Relish have significantly more Vitamins K than tomato sauce. Tomato sauce have significantly more Vitamins A, E, C than relish. Relish are a good source of Iron. Relish are an excellent source of Vitamin K. Tomato sauce are a good source of Vitamin A, Vitamin K, Thiamin, Riboflavin, Magnesium, Phosphorus. Tomato sauce are a great source of Vitamin E, Vitamin C, Niacin, Vitamin B6, Potassium, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | relish | tomato sauce |
| Vitamin B1 | 0% | 33% |
| Vitamin B2 | 5% | 26% |
| Vitamin B3 | 3% | 46% |
| Vitamin B5 | 0% | 0% |
| Vitamin B6 | 2% | 69% |
| Vitamin B12 | 0% | 0% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | relish | tomato sauce |
| Sodium | 83% | 3% |
| Potasium | 1% | 50% |
| Calcium | 1% | 13% |
| Magnesium | 2% | 26% |
| Phosphorus | 4% | 26% |
| Iron | 22% | 61% |
| Manganese | 1% | 27% |
| Selenium | 0% | 6% |
| Copper | 13% | 93% |
| Zinc | 2% | 13% |