CALORIC DENSITY
Rice noodles, cooked
Corn, white
1.09
3.65
20134
20314
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 5g
Carbohydrates = 46g
Carbohydrates = 41g
Fat = 0g
Fat = 3g
Fiber = 2g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 1g
Polyunsaturated = 0g
Polyunsaturated = 1g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 2g 5g Carbohydrate 46g 41g Fiber 2g 0g Fat 0g 3g Monounsat. Fat 0g 3g Polyunsat. Fat 0g 1g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 0%
Vitamin K = 0%
Vitamin K = 0%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 0% 0% Vitamin K 0% 0%
Corn are a good source of Thiamin, Vitamin B6, Magnesium, Phosphorus, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 3%
Vitamin B1 = 21%
Vitamin B2 = 1%
Vitamin B2 = 10%
Vitamin B3 = 1%
Vitamin B3 = 17%
Vitamin B5 = 0%
Vitamin B5 = 5%
Vitamin B6 = 1%
Vitamin B6 = 31%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 3% 21% Vitamin B2 1% 10% Vitamin B3 1% 17% Vitamin B5 0% 5% Vitamin B6 1% 31% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 2%
Sodium = 1%
Potassium = 0%
Potassium = 4%
Calcium = 1%
Calcium = 1%
Magnesium = 2%
Magnesium = 20%
Phosphorus = 6%
Phosphorus = 20%
Iron = 4%
Iron = 25%
Manganese = 9%
Manganese = 12%
Selenium = 18%
Selenium = 19%
Copper = 7%
Copper = 17%
Zinc = 5%
Zinc = 13%
Sodium 2% 1% Potasium 0% 4% Calcium 1% 1% Magnesium 2% 20% Phosphorus 6% 20% Iron 4% 25% Manganese 9% 12% Selenium 18% 19% Copper 7% 17% Zinc 5% 13%
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