CALORIC DENSITY
Rice, white, glutinous, ckd
Egg, whole, raw, fresh
0.97
1.43
20055
1123
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 4g
Protein = 18g
Carbohydrates = 43g
Carbohydrates = 1g
Fat = 0g
Fat = 14g
Fiber = 2g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 5g
Polyunsaturated = 0g
Polyunsaturated = 2g
Saturated Fat = 0g
Saturated Fat = 4g
Protein 4g 18g Carbohydrate 43g 1g Fiber 2g 0g Fat 0g 14g Monounsat. Fat 0g 14g Polyunsat. Fat 0g 2g Saturated Fat 0g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 1%
Choline = 83%
Vitamin A = 0%
Vitamin A = 31%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 11%
Vitamin K = 0%
Vitamin K = 1%
Choline 1% 83% Vitamin A 0% 31% Vitamin C 0% 0% Vitamin E 1% 11% Vitamin K 0% 1%
Egg have significantly more Vitamins A, E than rice. Egg are a good source of Vitamin A. Egg are a great source of Riboflavin, Pantothenic Acid, Vitamin B12, Phosphorus, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 4%
Vitamin B1 = 10%
Vitamin B2 = 2%
Vitamin B2 = 61%
Vitamin B3 = 5%
Vitamin B3 = 1%
Vitamin B5 = 9%
Vitamin B5 = 40%
Vitamin B6 = 5%
Vitamin B6 = 18%
Vitamin B12 = 0%
Vitamin B12 = 90%
Vitamin B1 4% 10% Vitamin B2 2% 61% Vitamin B3 5% 1% Vitamin B5 9% 40% Vitamin B6 5% 18% Vitamin B12 0% 90%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 13%
Potassium = 1%
Potassium = 5%
Calcium = 1%
Calcium = 15%
Magnesium = 3%
Magnesium = 5%
Phosphorus = 3%
Phosphorus = 46%
Iron = 5%
Iron = 43%
Manganese = 23%
Manganese = 2%
Selenium = 26%
Selenium = 99%
Copper = 10%
Copper = 14%
Zinc = 9%
Zinc = 17%
Sodium 1% 13% Potasium 1% 5% Calcium 1% 15% Magnesium 3% 5% Phosphorus 3% 46% Iron 5% 43% Manganese 23% 2% Selenium 26% 99% Copper 10% 14% Zinc 9% 17%
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