CALORIC DENSITY
Sesame oil, salad or cooking
Margarine, reg, hard, soybn (hydr)
8.84
7.19
4058
4073
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 0g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 23g
Fat = 22g
Fiber = 0g
Fiber = 0g
Monounsaturated = 9g
Monounsaturated = 11g
Polyunsaturated = 9g
Polyunsaturated = 6g
Saturated Fat = 3g
Saturated Fat = 5g
Protein 0g 0g Carbohydrate 0g 0g Fiber 0g 0g Fat 23g 22g Monounsat. Fat 9g 22g Polyunsat. Fat 9g 6g Saturated Fat 3g 5g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 36%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 7%
Vitamin K = 4%
Vitamin K = 32%
Choline 0% 0% Vitamin A 0% 36% Vitamin C 0% 0% Vitamin E 3% 7% Vitamin K 4% 32%
Margarine have significantly more Vitamins A, K than sesame oil. Margarine are a good source of Vitamin A, Vitamin K.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 0%
Vitamin B2 = 0%
Vitamin B2 = 1%
Vitamin B3 = 0%
Vitamin B3 = 0%
Vitamin B5 = 0%
Vitamin B5 = 1%
Vitamin B6 = 0%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 1%
Vitamin B1 0% 0% Vitamin B2 0% 1% Vitamin B3 0% 0% Vitamin B5 0% 1% Vitamin B6 0% 0% Vitamin B12 0% 1%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 17%
Potassium = 0%
Potassium = 0%
Calcium = 0%
Calcium = 2%
Magnesium = 0%
Magnesium = 0%
Phosphorus = 0%
Phosphorus = 1%
Iron = 0%
Iron = 0%
Manganese = 0%
Manganese = 0%
Selenium = 0%
Selenium = 0%
Copper = 0%
Copper = 0%
Zinc = 0%
Zinc = 0%
Sodium 0% 17% Potasium 0% 0% Calcium 0% 2% Magnesium 0% 0% Phosphorus 0% 1% Iron 0% 0% Manganese 0% 0% Selenium 0% 0% Copper 0% 0% Zinc 0% 0%
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