CALORIC DENSITY
Shrimp, mixed species, raw
Egg white, raw, fresh
1.06
0.48
15149
1124
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 38g
Protein = 45g
Carbohydrates = 2g
Carbohydrates = 3g
Fat = 3g
Fat = 1g
Fiber = 0g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 1g
Saturated Fat = 0g
Protein 38g 45g Carbohydrate 2g 3g Fiber 0g 0g Fat 3g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 1g 0g Saturated Fat 1g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 36%
Choline = 1%
Vitamin A = 16%
Vitamin A = 0%
Vitamin C = 5%
Vitamin C = 0%
Vitamin E = 17%
Vitamin E = 0%
Vitamin K = 0%
Vitamin K = 0%
Choline 36% 1% Vitamin A 16% 0% Vitamin C 5% 0% Vitamin E 17% 0% Vitamin K 0% 0%
Shrimp have significantly more Vitamins A, E than egg white. Shrimp are a good source of Magnesium, Zinc, Calcium. Shrimp are a great source of Niacin, Phosphorus, Iron. Shrimp are an excellent source of Vitamin B12. Egg white are an excellent source of Riboflavin.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 5%
Vitamin B1 = 2%
Vitamin B2 = 6%
Vitamin B2 = 166%
Vitamin B3 = 40%
Vitamin B3 = 4%
Vitamin B5 = 10%
Vitamin B5 = 16%
Vitamin B6 = 18%
Vitamin B6 = 2%
Vitamin B12 = 109%
Vitamin B12 = 19%
Vitamin B1 5% 2% Vitamin B2 6% 166% Vitamin B3 40% 4% Vitamin B5 10% 16% Vitamin B6 18% 2% Vitamin B12 109% 19%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 19%
Sodium = 46%
Potassium = 10%
Potassium = 19%
Calcium = 20%
Calcium = 6%
Magnesium = 20%
Magnesium = 13%
Phosphorus = 67%
Phosphorus = 11%
Iron = 76%
Iron = 6%
Manganese = 4%
Manganese = 2%
Selenium = 159%
Selenium = 185%
Copper = 50%
Copper = 10%
Zinc = 22%
Zinc = 1%
Sodium 19% 46% Potasium 10% 19% Calcium 20% 6% Magnesium 20% 13% Phosphorus 67% 11% Iron 76% 6% Manganese 4% 2% Selenium 159% 185% Copper 50% 10% Zinc 22% 1%
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