CALORIC DENSITY
Sour cream, reduced fat
Greek yogurt, nonfat, vanilla, chobani
1.81
0.71
1178
1275
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 8g
Protein = 26g
Carbohydrates = 8g
Carbohydrates = 23g
Fat = 16g
Fat = 1g
Fiber = 0g
Fiber = 1g
Monounsaturated = 5g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 10g
Saturated Fat = 1g
Protein 8g 26g Carbohydrate 8g 23g Fiber 0g 1g Fat 16g 1g Monounsat. Fat 5g 1g Polyunsat. Fat 1g 0g Saturated Fat 10g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 5%
Choline = 0%
Vitamin A = 21%
Vitamin A = 0%
Vitamin C = 1%
Vitamin C = 0%
Vitamin E = 4%
Vitamin E = 0%
Vitamin K = 1%
Vitamin K = 0%
Choline 5% 0% Vitamin A 21% 0% Vitamin C 1% 0% Vitamin E 4% 0% Vitamin K 1% 0%
Sour cream have significantly more Vitamins A than greek yogurt. Sour cream are a good source of Vitamin A, Riboflavin, Calcium. Greek yogurt are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 4%
Vitamin B1 = 8%
Vitamin B2 = 24%
Vitamin B2 = 60%
Vitamin B3 = 1%
Vitamin B3 = 5%
Vitamin B5 = 0%
Vitamin B5 = 0%
Vitamin B6 = 2%
Vitamin B6 = 14%
Vitamin B12 = 17%
Vitamin B12 = 99%
Vitamin B1 4% 8% Vitamin B2 24% 60% Vitamin B3 1% 5% Vitamin B5 0% 0% Vitamin B6 2% 14% Vitamin B12 17% 99%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 5%
Sodium = 7%
Potassium = 7%
Potassium = 10%
Calcium = 31%
Calcium = 60%
Magnesium = 3%
Magnesium = 9%
Phosphorus = 16%
Phosphorus = 61%
Iron = 1%
Iron = 2%
Manganese = 0%
Manganese = 0%
Selenium = 10%
Selenium = 0%
Copper = 1%
Copper = 0%
Zinc = 3%
Zinc = 15%
Sodium 5% 7% Potasium 7% 10% Calcium 31% 60% Magnesium 3% 9% Phosphorus 16% 61% Iron 1% 2% Manganese 0% 0% Selenium 10% 0% Copper 1% 0% Zinc 3% 15%
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