CALORIC DENSITY
Sour cream, reduced fat
Margarine, reg, hard, soybn (hydr)
1.81
7.19
1178
4073
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 8g
Protein = 0g
Carbohydrates = 8g
Carbohydrates = 0g
Fat = 16g
Fat = 22g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 11g
Polyunsaturated = 1g
Polyunsaturated = 6g
Saturated Fat = 10g
Saturated Fat = 5g
Protein 8g 0g Carbohydrate 8g 0g Fiber 0g 0g Fat 16g 22g Monounsat. Fat 5g 22g Polyunsat. Fat 1g 6g Saturated Fat 10g 5g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 5%
Choline = 0%
Vitamin A = 21%
Vitamin A = 36%
Vitamin C = 1%
Vitamin C = 0%
Vitamin E = 4%
Vitamin E = 7%
Vitamin K = 1%
Vitamin K = 32%
Choline 5% 0% Vitamin A 21% 36% Vitamin C 1% 0% Vitamin E 4% 7% Vitamin K 1% 32%
Margarine have significantly more Vitamins A, K than sour cream. Sour cream are a good source of Vitamin A, Riboflavin, Calcium. Margarine are a good source of Vitamin A, Vitamin K.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 4%
Vitamin B1 = 0%
Vitamin B2 = 24%
Vitamin B2 = 1%
Vitamin B3 = 1%
Vitamin B3 = 0%
Vitamin B5 = 0%
Vitamin B5 = 1%
Vitamin B6 = 2%
Vitamin B6 = 0%
Vitamin B12 = 17%
Vitamin B12 = 1%
Vitamin B1 4% 0% Vitamin B2 24% 1% Vitamin B3 1% 0% Vitamin B5 0% 1% Vitamin B6 2% 0% Vitamin B12 17% 1%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 5%
Sodium = 17%
Potassium = 7%
Potassium = 0%
Calcium = 31%
Calcium = 2%
Magnesium = 3%
Magnesium = 0%
Phosphorus = 16%
Phosphorus = 1%
Iron = 1%
Iron = 0%
Manganese = 0%
Manganese = 0%
Selenium = 10%
Selenium = 0%
Copper = 1%
Copper = 0%
Zinc = 3%
Zinc = 0%
Sodium 5% 17% Potasium 7% 0% Calcium 31% 2% Magnesium 3% 0% Phosphorus 16% 1% Iron 1% 0% Manganese 0% 0% Selenium 10% 0% Copper 1% 0% Zinc 3% 0%
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