CALORIC DENSITY
Soybean oil, salad or cooking
Rice, white, glutinous, ckd
8.84
0.97
4044
20055
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 4g
Carbohydrates = 0g
Carbohydrates = 43g
Fat = 23g
Fat = 0g
Fiber = 0g
Fiber = 2g
Monounsaturated = 5g
Monounsaturated = 0g
Polyunsaturated = 13g
Polyunsaturated = 0g
Saturated Fat = 4g
Saturated Fat = 0g
Protein 0g 4g Carbohydrate 0g 43g Fiber 0g 2g Fat 23g 0g Monounsat. Fat 5g 0g Polyunsat. Fat 13g 0g Saturated Fat 4g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 1%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 15%
Vitamin E = 1%
Vitamin K = 52%
Vitamin K = 0%
Choline 0% 1% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 15% 1% Vitamin K 52% 0%
Soybean oil have significantly more Vitamins E, K than rice. Soybean oil are a great source of Vitamin K.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 4%
Vitamin B2 = 0%
Vitamin B2 = 2%
Vitamin B3 = 0%
Vitamin B3 = 5%
Vitamin B5 = 0%
Vitamin B5 = 9%
Vitamin B6 = 0%
Vitamin B6 = 5%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 0% 4% Vitamin B2 0% 2% Vitamin B3 0% 5% Vitamin B5 0% 9% Vitamin B6 0% 5% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 1%
Potassium = 0%
Potassium = 1%
Calcium = 0%
Calcium = 1%
Magnesium = 0%
Magnesium = 3%
Phosphorus = 0%
Phosphorus = 3%
Iron = 0%
Iron = 5%
Manganese = 0%
Manganese = 23%
Selenium = 0%
Selenium = 26%
Copper = 0%
Copper = 10%
Zinc = 0%
Zinc = 9%
Sodium 0% 1% Potasium 0% 1% Calcium 0% 1% Magnesium 0% 3% Phosphorus 0% 3% Iron 0% 5% Manganese 0% 23% Selenium 0% 26% Copper 0% 10% Zinc 0% 9%
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