Kale.World
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Soybeans vs Chickpeas
CALORIC DENSITY
Soybeans, green, raw
Chickpeas, garbanzo bns, bengal gm, mature seeds, raw
1.47
3.64
11450
16056

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Soybeans
Chickpeas
Protein = 18g
Protein = 11g
Carbohydrates = 15g
Carbohydrates = 33g
Fat = 9g
Fat = 3g
Fiber = 6g
Fiber = 10g
Monounsaturated = 2g
Monounsaturated = 1g
Polyunsaturated = 4g
Polyunsaturated = 1g
Saturated Fat = 1g
Saturated Fat = 0g
Nutrient soybeans chickpeas
Protein 18g 11g
Carbohydrate 15g 33g
Fiber 6g 10g
Fat 9g 3g
Monounsat. Fat 2g 3g
Polyunsat. Fat 4g 1g
Saturated Fat 1g 0g
soybeans
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 0%
Choline = 12%
Vitamin A = 2%
Vitamin A = 0%
Vitamin C = 53%
Vitamin C = 3%
Vitamin E = 0%
Vitamin E = 4%
Vitamin K = 0%
Vitamin K = 6%
Nutrientsoybeanschickpeas
Choline0%12%
Vitamin A2%0%
Vitamin C53%3%
Vitamin E0%4%
Vitamin K0%6%

Soybeans have significantly more Vitamins C than chickpeas. Chickpeas have significantly more Vitamins K than soybeans. Soybeans are a good source of Riboflavin, Potassium, Magnesium. Soybeans are a great source of Vitamin C, Thiamin, Calcium, Phosphorus, Iron. Chickpeas are a good source of Thiamin, Vitamin B6, Zinc, Phosphorus. Chickpeas are a great source of Iron.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 59%
Vitamin B1 = 26%
Vitamin B2 = 22%
Vitamin B2 = 11%
Vitamin B3 = 19%
Vitamin B3 = 7%
Vitamin B5 = 4%
Vitamin B5 = 18%
Vitamin B6 = 8%
Vitamin B6 = 27%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientsoybeanschickpeas
Vitamin B159%26%
Vitamin B222%11%
Vitamin B319%7%
Vitamin B54%18%
Vitamin B68%27%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 1%
Sodium = 1%
Potassium = 24%
Potassium = 14%
Calcium = 54%
Calcium = 12%
Magnesium = 25%
Magnesium = 18%
Phosphorus = 46%
Phosphorus = 35%
Iron = 80%
Iron = 57%
Manganese = 32%
Manganese = 53%
Selenium = 5%
Selenium = 10%
Copper = 17%
Copper = 47%
Zinc = 14%
Zinc = 20%
Nutrientsoybeanschickpeas
Sodium1%1%
Potasium24%14%
Calcium54%12%
Magnesium25%18%
Phosphorus46%35%
Iron80%57%
Manganese32%53%
Selenium5%10%
Copper17%47%
Zinc14%20%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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