CALORIC DENSITY
Soymilk, original & vanilla, unfortified
Olive oil, salad or cooking
0.54
8.84
16120
4053
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 12g
Protein = 0g
Carbohydrates = 23g
Carbohydrates = 0g
Fat = 6g
Fat = 23g
Fiber = 2g
Fiber = 0g
Monounsaturated = 1g
Monounsaturated = 17g
Polyunsaturated = 4g
Polyunsaturated = 2g
Saturated Fat = 1g
Saturated Fat = 3g
Protein 12g 0g Carbohydrate 23g 0g Fiber 2g 0g Fat 6g 23g Monounsat. Fat 1g 23g Polyunsat. Fat 4g 2g Saturated Fat 1g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 21%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 27%
Vitamin K = 14%
Vitamin K = 17%
Choline 21% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 3% 27% Vitamin K 14% 17%
Olive oil have significantly more Vitamins E than soymilk. Soymilk are a good source of Thiamin, Riboflavin, Pantothenic Acid, Vitamin B6, Magnesium, Phosphorus. Soymilk are a great source of Iron. Olive oil are a good source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 22%
Vitamin B1 = 0%
Vitamin B2 = 23%
Vitamin B2 = 0%
Vitamin B3 = 16%
Vitamin B3 = 0%
Vitamin B5 = 28%
Vitamin B5 = 0%
Vitamin B6 = 26%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 22% 0% Vitamin B2 23% 0% Vitamin B3 16% 0% Vitamin B5 28% 0% Vitamin B6 26% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 13%
Sodium = 0%
Potassium = 12%
Potassium = 0%
Calcium = 19%
Calcium = 0%
Magnesium = 26%
Magnesium = 0%
Phosphorus = 33%
Phosphorus = 0%
Iron = 40%
Iron = 2%
Manganese = 36%
Manganese = 0%
Selenium = 40%
Selenium = 0%
Copper = 47%
Copper = 0%
Zinc = 5%
Zinc = 0%
Sodium 13% 0% Potasium 12% 0% Calcium 19% 0% Magnesium 26% 0% Phosphorus 33% 0% Iron 40% 2% Manganese 36% 0% Selenium 40% 0% Copper 47% 0% Zinc 5% 0%
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