First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Spinach | Silk chai |
| Nutrient | spinach | silk chai |
| Protein | 25g | 9g |
| Carbohydrate | 32g | 30g |
| Fiber | 19g | 0g |
| Fat | 3g | 5g |
| Monounsat. Fat | 0g | 5g |
| Polyunsat. Fat | 1g | 0g |
| Saturated Fat | 1g | 1g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | spinach | silk chai |
| Choline | 37% | 0% |
| Vitamin A | 653% | 0% |
| Vitamin C | 326% | 0% |
| Vitamin E | 147% | 0% |
| Vitamin K | 5249% | 0% |
Spinach have significantly more Vitamins A, E, C, K than silk chai. Spinach are a great source of Thiamin, Niacin, Zinc, Phosphorus. Spinach are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Silk chai are a good source of Iron. Silk chai are a great source of Riboflavin, Vitamin B12, Calcium.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | spinach | silk chai |
| Vitamin B1 | 68% | 0% |
| Vitamin B2 | 149% | 48% |
| Vitamin B3 | 53% | 0% |
| Vitamin B5 | 11% | 0% |
| Vitamin B6 | 154% | 0% |
| Vitamin B12 | 0% | 70% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | spinach | silk chai |
| Sodium | 46% | 10% |
| Potasium | 139% | 13% |
| Calcium | 172% | 93% |
| Magnesium | 196% | 0% |
| Phosphorus | 73% | 0% |
| Iron | 393% | 28% |
| Manganese | 339% | 0% |
| Selenium | 19% | 0% |
| Copper | 113% | 0% |
| Zinc | 49% | 15% |