First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Sugar | Clam |
| Nutrient | sugar | clam |
| Protein | 0g | 35g |
| Carbohydrate | 52g | 7g |
| Fiber | 0g | 0g |
| Fat | 0g | 3g |
| Monounsat. Fat | 0g | 3g |
| Polyunsat. Fat | 0g | 1g |
| Saturated Fat | 0g | 0g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | sugar | clam |
| Choline | 0% | 41% |
| Vitamin A | 0% | 39% |
| Vitamin C | 0% | 47% |
| Vitamin E | 0% | 7% |
| Vitamin K | 0% | 1% |
Clam have significantly more Vitamins A, E, C than sugar. Clam are a good source of Vitamin A, Thiamin, Niacin, Potassium, Zinc, Calcium. Clam are a great source of Vitamin C, Riboflavin, Phosphorus. Clam are an excellent source of Vitamin B12, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | sugar | clam |
| Vitamin B1 | 0% | 22% |
| Vitamin B2 | 1% | 52% |
| Vitamin B3 | 0% | 40% |
| Vitamin B5 | 0% | 20% |
| Vitamin B6 | 0% | 15% |
| Vitamin B12 | 0% | 6681% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | sugar | clam |
| Sodium | 0% | 10% |
| Potasium | 0% | 24% |
| Calcium | 0% | 25% |
| Magnesium | 0% | 7% |
| Phosphorus | 0% | 79% |
| Iron | 0% | 630% |
| Manganese | 0% | 59% |
| Selenium | 1% | 146% |
| Copper | 0% | 93% |
| Zinc | 0% | 39% |