CALORIC DENSITY
Swiss cheese, past process, wo/di na po4
Cream cheese
3.34
3.42
1148
1017
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 15g
Protein = 3g
Carbohydrates = 1g
Carbohydrates = 2g
Fat = 15g
Fat = 20g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 5g
Polyunsaturated = 0g
Polyunsaturated = 1g
Saturated Fat = 10g
Saturated Fat = 11g
Protein 15g 3g Carbohydrate 1g 2g Fiber 0g 0g Fat 15g 20g Monounsat. Fat 4g 20g Polyunsat. Fat 0g 1g Saturated Fat 10g 11g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 4%
Vitamin A = 22%
Vitamin A = 34%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 3%
Vitamin K = 0%
Vitamin K = 2%
Choline 0% 4% Vitamin A 22% 34% Vitamin C 0% 0% Vitamin E 0% 3% Vitamin K 0% 2%
Cream cheese have significantly more Vitamins A than swiss cheese. Swiss cheese are a good source of Vitamin A, Vitamin B12, Zinc. Swiss cheese are a great source of Calcium, Phosphorus. Cream cheese are a good source of Vitamin A.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 1%
Vitamin B2 = 15%
Vitamin B2 = 7%
Vitamin B3 = 0%
Vitamin B3 = 1%
Vitamin B5 = 3%
Vitamin B5 = 7%
Vitamin B6 = 2%
Vitamin B6 = 2%
Vitamin B12 = 37%
Vitamin B12 = 7%
Vitamin B1 1% 1% Vitamin B2 15% 7% Vitamin B3 0% 1% Vitamin B5 3% 7% Vitamin B6 2% 2% Vitamin B12 37% 7%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 27%
Sodium = 13%
Potassium = 4%
Potassium = 2%
Calcium = 92%
Calcium = 11%
Magnesium = 5%
Magnesium = 2%
Phosphorus = 56%
Phosphorus = 11%
Iron = 6%
Iron = 4%
Manganese = 0%
Manganese = 0%
Selenium = 21%
Selenium = 3%
Copper = 2%
Copper = 1%
Zinc = 23%
Zinc = 3%
Sodium 27% 13% Potasium 4% 2% Calcium 92% 11% Magnesium 5% 2% Phosphorus 56% 11% Iron 6% 4% Manganese 0% 0% Selenium 21% 3% Copper 2% 1% Zinc 23% 3%
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