CALORIC DENSITY
Swiss cheese, past process, wo/di na po4
Sour cream, reduced fat
3.34
1.81
1148
1178
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 15g
Protein = 8g
Carbohydrates = 1g
Carbohydrates = 8g
Fat = 15g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 5g
Polyunsaturated = 0g
Polyunsaturated = 1g
Saturated Fat = 10g
Saturated Fat = 10g
Protein 15g 8g Carbohydrate 1g 8g Fiber 0g 0g Fat 15g 16g Monounsat. Fat 4g 16g Polyunsat. Fat 0g 1g Saturated Fat 10g 10g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 5%
Vitamin A = 22%
Vitamin A = 21%
Vitamin C = 0%
Vitamin C = 1%
Vitamin E = 0%
Vitamin E = 4%
Vitamin K = 0%
Vitamin K = 1%
Choline 0% 5% Vitamin A 22% 21% Vitamin C 0% 1% Vitamin E 0% 4% Vitamin K 0% 1%
Swiss cheese are a good source of Vitamin A, Vitamin B12, Zinc. Swiss cheese are a great source of Calcium, Phosphorus. Sour cream are a good source of Vitamin A, Riboflavin, Calcium.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 4%
Vitamin B2 = 15%
Vitamin B2 = 24%
Vitamin B3 = 0%
Vitamin B3 = 1%
Vitamin B5 = 3%
Vitamin B5 = 0%
Vitamin B6 = 2%
Vitamin B6 = 2%
Vitamin B12 = 37%
Vitamin B12 = 17%
Vitamin B1 1% 4% Vitamin B2 15% 24% Vitamin B3 0% 1% Vitamin B5 3% 0% Vitamin B6 2% 2% Vitamin B12 37% 17%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 27%
Sodium = 5%
Potassium = 4%
Potassium = 7%
Calcium = 92%
Calcium = 31%
Magnesium = 5%
Magnesium = 3%
Phosphorus = 56%
Phosphorus = 16%
Iron = 6%
Iron = 1%
Manganese = 0%
Manganese = 0%
Selenium = 21%
Selenium = 10%
Copper = 2%
Copper = 1%
Zinc = 23%
Zinc = 3%
Sodium 27% 5% Potasium 4% 7% Calcium 92% 31% Magnesium 5% 3% Phosphorus 56% 16% Iron 6% 1% Manganese 0% 0% Selenium 21% 10% Copper 2% 1% Zinc 23% 3%
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