CALORIC DENSITY
Taro, raw
Chestnuts, chinese, raw
1.12
2.24
11518
12093
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 4g
Carbohydrates = 47g
Carbohydrates = 44g
Fat = 0g
Fat = 1g
Fiber = 7g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 1g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 3g 4g Carbohydrate 47g 44g Fiber 7g 0g Fat 0g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 7%
Choline = 0%
Vitamin A = 1%
Vitamin A = 1%
Vitamin C = 11%
Vitamin C = 43%
Vitamin E = 35%
Vitamin E = 0%
Vitamin K = 2%
Vitamin K = 0%
Choline 7% 0% Vitamin A 1% 1% Vitamin C 11% 43% Vitamin E 35% 0% Vitamin K 2% 0%
Taro have significantly more Vitamins E than chestnuts. Chestnuts have significantly more Vitamins C than taro. Taro are a good source of Vitamin E, Potassium, Phosphorus. Taro are a great source of Vitamin B6. Chestnuts are a good source of Vitamin B6, Magnesium, Iron. Chestnuts are a great source of Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 17%
Vitamin B1 = 14%
Vitamin B2 = 4%
Vitamin B2 = 15%
Vitamin B3 = 9%
Vitamin B3 = 6%
Vitamin B5 = 11%
Vitamin B5 = 10%
Vitamin B6 = 46%
Vitamin B6 = 33%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 17% 14% Vitamin B2 4% 15% Vitamin B3 9% 6% Vitamin B5 11% 10% Vitamin B6 46% 33% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 0%
Potassium = 30%
Potassium = 11%
Calcium = 15%
Calcium = 3%
Magnesium = 17%
Magnesium = 21%
Phosphorus = 26%
Phosphorus = 15%
Iron = 16%
Iron = 21%
Manganese = 30%
Manganese = 62%
Selenium = 3%
Selenium = 0%
Copper = 31%
Copper = 32%
Zinc = 4%
Zinc = 8%
Sodium 1% 0% Potasium 30% 11% Calcium 15% 3% Magnesium 17% 21% Phosphorus 26% 15% Iron 16% 21% Manganese 30% 62% Selenium 3% 0% Copper 31% 32% Zinc 4% 8%
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