CALORIC DENSITY
Taro, raw
Chocolate, sweet, candies
1.12
5.05
11518
19081
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 2g
Carbohydrates = 47g
Carbohydrates = 24g
Fat = 0g
Fat = 14g
Fiber = 7g
Fiber = 2g
Monounsaturated = 0g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 8g
Protein 3g 2g Carbohydrate 47g 24g Fiber 7g 2g Fat 0g 14g Monounsat. Fat 0g 14g Polyunsat. Fat 0g 0g Saturated Fat 0g 8g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 7%
Choline = 3%
Vitamin A = 1%
Vitamin A = 0%
Vitamin C = 11%
Vitamin C = 0%
Vitamin E = 35%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 3%
Choline 7% 3% Vitamin A 1% 0% Vitamin C 11% 0% Vitamin E 35% 1% Vitamin K 2% 3%
Taro have significantly more Vitamins E, C than chocolate. Taro are a good source of Vitamin E, Potassium, Phosphorus. Taro are a great source of Vitamin B6.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 17%
Vitamin B1 = 1%
Vitamin B2 = 4%
Vitamin B2 = 9%
Vitamin B3 = 9%
Vitamin B3 = 2%
Vitamin B5 = 11%
Vitamin B5 = 1%
Vitamin B6 = 46%
Vitamin B6 = 2%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 17% 1% Vitamin B2 4% 9% Vitamin B3 9% 2% Vitamin B5 11% 1% Vitamin B6 46% 2% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 0%
Potassium = 30%
Potassium = 3%
Calcium = 15%
Calcium = 2%
Magnesium = 17%
Magnesium = 13%
Phosphorus = 26%
Phosphorus = 10%
Iron = 16%
Iron = 18%
Manganese = 30%
Manganese = 9%
Selenium = 3%
Selenium = 2%
Copper = 31%
Copper = 23%
Zinc = 4%
Zinc = 6%
Sodium 1% 0% Potasium 30% 3% Calcium 15% 2% Magnesium 17% 13% Phosphorus 26% 10% Iron 16% 18% Manganese 30% 9% Selenium 3% 2% Copper 31% 23% Zinc 4% 6%
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