CALORIC DENSITY
Taro, raw
Lotus root, raw
1.12
0.74
11518
11254
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 7g
Carbohydrates = 47g
Carbohydrates = 47g
Fat = 0g
Fat = 0g
Fiber = 7g
Fiber = 13g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 3g 7g Carbohydrate 47g 47g Fiber 7g 13g Fat 0g 0g Monounsat. Fat 0g 0g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 7%
Choline = 0%
Vitamin A = 1%
Vitamin A = 0%
Vitamin C = 11%
Vitamin C = 159%
Vitamin E = 35%
Vitamin E = 0%
Vitamin K = 2%
Vitamin K = 0%
Choline 7% 0% Vitamin A 1% 0% Vitamin C 11% 159% Vitamin E 35% 0% Vitamin K 2% 0%
Taro have significantly more Vitamins E than lotus root. Lotus root have significantly more Vitamins C than taro. Taro are a good source of Vitamin E, Potassium, Phosphorus. Taro are a great source of Vitamin B6. Lotus root are a good source of Pantothenic Acid, Calcium. Lotus root are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Phosphorus, Iron. Lotus root are an excellent source of Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 17%
Vitamin B1 = 43%
Vitamin B2 = 4%
Vitamin B2 = 54%
Vitamin B3 = 9%
Vitamin B3 = 9%
Vitamin B5 = 11%
Vitamin B5 = 20%
Vitamin B6 = 46%
Vitamin B6 = 63%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 17% 43% Vitamin B2 4% 54% Vitamin B3 9% 9% Vitamin B5 11% 20% Vitamin B6 46% 63% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 7%
Potassium = 30%
Potassium = 43%
Calcium = 15%
Calcium = 24%
Magnesium = 17%
Magnesium = 18%
Phosphorus = 26%
Phosphorus = 47%
Iron = 16%
Iron = 52%
Manganese = 30%
Manganese = 31%
Selenium = 3%
Selenium = 4%
Copper = 31%
Copper = 69%
Zinc = 4%
Zinc = 11%
Sodium 1% 7% Potasium 30% 43% Calcium 15% 24% Magnesium 17% 18% Phosphorus 26% 47% Iron 16% 52% Manganese 30% 31% Selenium 3% 4% Copper 31% 69% Zinc 4% 11%
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broccoli brown gravy brussel sprouts buckwheat bulgur burbot butter butterfish butternut squash cabbage camembert campbell company canola oil cantaloupe carambola caraway caribou carp carrot juice carrots cashew butter cashews cassava catfish cauliflower caviar celery chard cheddar cherries chestnuts chia seeds chicken chicken breast tenders chickpeas chiton chocolate cisco clam clementines cloudberries cockles cocoa cocoa mix coconut coconut milk coconut oil cod collards corn corn flr cornmeal crab cranberries cranberry cream cream cheese croaker croissants cucumber cusk dandelion greens dates dolphinfish dried apricots duck durian durum wheat eel egg egg white eggplant elderberries emu enchilada sauce fast foods fava beans feta cheese figs fireweed fish fish fillet flank steak flaxseeds flour garlic ginger ale goat cheese goose graham crackers granola grapefruit grapefruit juice grapes great northern beans greek yogurt green beans green peppers green tomatoes gruyere half and half 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