CALORIC DENSITY
Taro, raw
Tortilla, incl pln & from mutton sndwch (navajo)
1.12
2.37
11518
35143
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 6g
Carbohydrates = 47g
Carbohydrates = 42g
Fat = 0g
Fat = 1g
Fiber = 7g
Fiber = 2g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 3g 6g Carbohydrate 47g 42g Fiber 7g 2g Fat 0g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 7%
Choline = 0%
Vitamin A = 1%
Vitamin A = 0%
Vitamin C = 11%
Vitamin C = 0%
Vitamin E = 35%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 0%
Choline 7% 0% Vitamin A 1% 0% Vitamin C 11% 0% Vitamin E 35% 1% Vitamin K 2% 0%
Taro have significantly more Vitamins E, C than tortilla. Taro are a good source of Vitamin E, Potassium, Phosphorus. Taro are a great source of Vitamin B6. Tortilla are a good source of Thiamin, Niacin, Phosphorus. Tortilla are a great source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 17%
Vitamin B1 = 31%
Vitamin B2 = 4%
Vitamin B2 = 9%
Vitamin B3 = 9%
Vitamin B3 = 29%
Vitamin B5 = 11%
Vitamin B5 = 3%
Vitamin B6 = 46%
Vitamin B6 = 5%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 17% 31% Vitamin B2 4% 9% Vitamin B3 9% 29% Vitamin B5 11% 3% Vitamin B6 46% 5% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 27%
Potassium = 30%
Potassium = 3%
Calcium = 15%
Calcium = 12%
Magnesium = 17%
Magnesium = 5%
Phosphorus = 26%
Phosphorus = 21%
Iron = 16%
Iron = 54%
Manganese = 30%
Manganese = 10%
Selenium = 3%
Selenium = 31%
Copper = 31%
Copper = 9%
Zinc = 4%
Zinc = 3%
Sodium 1% 27% Potasium 30% 3% Calcium 15% 12% Magnesium 17% 5% Phosphorus 26% 21% Iron 16% 54% Manganese 30% 10% Selenium 3% 31% Copper 31% 9% Zinc 4% 3%
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