Kale.World
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Tilapia vs Croaker
CALORIC DENSITY
Tilapia, fish, raw
Croaker, atlantic, raw
0.96
1.04
15261
15020

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Tilapia
Croaker
Protein = 42g
Protein = 34g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 4g
Fat = 6g
Fiber = 0g
Fiber = 0g
Monounsaturated = 1g
Monounsaturated = 2g
Polyunsaturated = 1g
Polyunsaturated = 1g
Saturated Fat = 2g
Saturated Fat = 2g
Nutrient tilapia croaker
Protein 42g 34g
Carbohydrate 0g 0g
Fiber 0g 0g
Fat 4g 6g
Monounsat. Fat 1g 6g
Polyunsat. Fat 1g 1g
Saturated Fat 2g 2g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 21%
Choline = 29%
Vitamin A = 0%
Vitamin A = 6%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 7%
Vitamin E = 16%
Vitamin K = 4%
Vitamin K = 0%
Nutrienttilapiacroaker
Choline21%29%
Vitamin A0%6%
Vitamin C0%0%
Vitamin E7%16%
Vitamin K4%0%

Croaker have significantly more Vitamins A, E than tilapia. Tilapia are a good source of Pantothenic Acid, Vitamin B6. Tilapia are a great source of Niacin, Phosphorus. Tilapia are an excellent source of Vitamin B12. Croaker are a good source of Pantothenic Acid, Magnesium. Croaker are a great source of Niacin, Vitamin B6, Phosphorus. Croaker are an excellent source of Vitamin B12.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 9%
Vitamin B1 = 14%
Vitamin B2 = 12%
Vitamin B2 = 17%
Vitamin B3 = 68%
Vitamin B3 = 67%
Vitamin B5 = 20%
Vitamin B5 = 29%
Vitamin B6 = 31%
Vitamin B6 = 52%
Vitamin B12 = 165%
Vitamin B12 = 240%
Nutrienttilapiacroaker
Vitamin B19%14%
Vitamin B212%17%
Vitamin B368%67%
Vitamin B520%29%
Vitamin B631%52%
Vitamin B12165%240%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 7%
Sodium = 7%
Potassium = 18%
Potassium = 19%
Calcium = 4%
Calcium = 6%
Magnesium = 16%
Magnesium = 22%
Phosphorus = 61%
Phosphorus = 70%
Iron = 19%
Iron = 12%
Manganese = 3%
Manganese = 2%
Selenium = 194%
Selenium = 156%
Copper = 16%
Copper = 8%
Zinc = 7%
Zinc = 9%
Nutrienttilapiacroaker
Sodium7%7%
Potasium18%19%
Calcium4%6%
Magnesium16%22%
Phosphorus61%70%
Iron19%12%
Manganese3%2%
Selenium194%156%
Copper16%8%
Zinc7%9%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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