First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Turkey | Lobster |
| Nutrient | turkey | lobster |
| Protein | 41g | 42g |
| Carbohydrate | 0g | 1g |
| Fiber | 0g | 0g |
| Fat | 3g | 2g |
| Monounsat. Fat | 0g | 2g |
| Polyunsat. Fat | 1g | 0g |
| Saturated Fat | 1g | 0g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | turkey | lobster |
| Choline | 0% | 42% |
| Vitamin A | 0% | 7% |
| Vitamin C | 0% | 0% |
| Vitamin E | 0% | 27% |
| Vitamin K | 0% | 0% |
Lobster have significantly more Vitamins A, E than turkey. Turkey are a good source of Pantothenic Acid, Vitamin B12, Zinc, Iron. Turkey are a great source of Niacin, Vitamin B6, Phosphorus. Lobster are a good source of Vitamin E, Niacin, Calcium. Lobster are a great source of Pantothenic Acid, Zinc, Phosphorus. Lobster are an excellent source of Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | turkey | lobster |
| Vitamin B1 | 11% | 1% |
| Vitamin B2 | 19% | 10% |
| Vitamin B3 | 85% | 27% |
| Vitamin B5 | 24% | 72% |
| Vitamin B6 | 89% | 13% |
| Vitamin B12 | 39% | 103% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | turkey | lobster |
| Sodium | 7% | 44% |
| Potasium | 15% | 17% |
| Calcium | 4% | 21% |
| Magnesium | 13% | 17% |
| Phosphorus | 61% | 55% |
| Iron | 34% | 11% |
| Manganese | 1% | 5% |
| Selenium | 94% | 204% |
| Copper | 13% | 370% |
| Zinc | 30% | 71% |