CALORIC DENSITY
White wine, alcoholic bev, wine, table
Olive oil, salad or cooking
0.82
8.84
14106
4053
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 0g
Carbohydrates = 6g
Carbohydrates = 0g
Fat = 0g
Fat = 23g
Fiber = 0g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 17g
Polyunsaturated = 0g
Polyunsaturated = 2g
Saturated Fat = 0g
Saturated Fat = 3g
Protein 0g 0g Carbohydrate 6g 0g Fiber 0g 0g Fat 0g 23g Monounsat. Fat 0g 23g Polyunsat. Fat 0g 2g Saturated Fat 0g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 2%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 27%
Vitamin K = 1%
Vitamin K = 17%
Choline 2% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 0% 27% Vitamin K 1% 17%
Olive oil have significantly more Vitamins E, K than white wine. Olive oil are a good source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 0%
Vitamin B2 = 3%
Vitamin B2 = 0%
Vitamin B3 = 2%
Vitamin B3 = 0%
Vitamin B5 = 2%
Vitamin B5 = 0%
Vitamin B6 = 11%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 1% 0% Vitamin B2 3% 0% Vitamin B3 2% 0% Vitamin B5 2% 0% Vitamin B6 11% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 0%
Potassium = 5%
Potassium = 0%
Calcium = 4%
Calcium = 0%
Magnesium = 7%
Magnesium = 0%
Phosphorus = 8%
Phosphorus = 0%
Iron = 11%
Iron = 2%
Manganese = 12%
Manganese = 0%
Selenium = 1%
Selenium = 0%
Copper = 1%
Copper = 0%
Zinc = 3%
Zinc = 0%
Sodium 1% 0% Potasium 5% 0% Calcium 4% 0% Magnesium 7% 0% Phosphorus 8% 0% Iron 11% 2% Manganese 12% 0% Selenium 1% 0% Copper 1% 0% Zinc 3% 0%
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